Lightning 240- How quickly can you do them?
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete one exercise at a time as fast as […]
May 2018 Frequent Sweaters
As the school year wound down, we know that getting to the gym is difficult, so we want to give an extra round of applause to our May Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you had graduations, graduation parties, were moving kids out of dorms and had […]
The Truth About Core Exercises
How to best work your core by Landon Smith Hello once again, my Alloy family! Now that we’re all eating better, supplementing with a multi vitamin and protein powder and loving contralateral exercises, let’s take some time to talk about a summer time favorite: core training! Everyone wants that “six pack” look – or at […]
April 2018 Frequent Sweaters
We need to take a moment to recognize our incredible list of April Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you traveled for spring break at some point in April, but we’re so proud of all of you who made the commitment to come into the gym […]
5×15 Workout
Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one! 5 rounds of 15 […]
Sweat Off The Stress
Happy Weekend, Warriors! Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym. Perform the following […]
Total Body Strength Training Workout
Happy Weekend, Warriors! Here is an awesome full-body, single arm, single leg, core intensive, high intensity, strength-training circuit (whew!). And? Yes, there’s more… it’s anaerobic AND aerobic conditioning – all in one workout. Perform each circuit 4 times Circuit 1: See-saw dumbbell floor press – 10 each arm Goblet Reverse Lunge – 10 each leg Single-Arm Farmer’s Carry […]
March 2018 Frequent Sweaters!
Y’all, we HAVE to take a moment to recognize our incredible list of March Frequent Sweaters for their hard work and dedication in the gym this past month! In March, 92 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work […]
Why Contralateral Exercises?
by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral exercise is any exercise where the resistance comes from the opposite side of the working limb. If […]
Top of the Minute Workout
Hello Alloy Fit Fam! This week’s workout is Top of the Minute! The good news is that the workout will be done in 24 mins. The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool, a medium-sized Kettlebell, […]
