February 2018 Frequent Sweaters
We want to recognize our February Frequent Sweaters for their hard work and dedication in the gym this past month! In the shortest month of the year, 100 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work in […]
Sliding Into the Weekend Workout
Hey Weekend Warriors! You ready to SLIDE into the weekend? We’re giving you a total body workout – and all you need is furniture sliders and a dumbbell. If you don’t have furniture sliders, you can use small towels on a smooth (tile or wood) floor! Perform the following in groups of two exercises: Group 1 […]
January 2018 Frequent Sweaters
We want to recognize our January Frequent Sweaters for their hard work and dedication in the gym this past month! To kick off the new year, 88 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work in February! Also, check […]
All you need is a little space total body workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping! Complete the four exercises in a circuit starting at 10 reps […]
I used to hate the gym… now I love it!
Scott Blum’s Alloy Success Story I’ve always been athletic and enjoyed sports, but I hated exercise and going to the gym. In my mid to late 30s, I slid down a long, dark slope of chronic fatigue and then exercise intolerance. My first real wake-up call happened on vacation when I took a windsurfer out into […]
December 2017 Frequent Sweaters
December is easily the busiest month of the year; between holidays, school vacation, travel and cold weather – getting to the gym on a regular basis isn’t easy! But despite the hectic season, 70 of you made it into the gym at least 10 times in December! Also check out who made the 6×10 (6 […]
FIRST WEEKEND WORKOUT OF 2018
Happy New Year! It’s time to put those 2018 resolutions to work and start this year out with a bang! It’s the first weekend of 2018, so this workout is meant to push you. It’s a total-body circuit built to help you build strength and endurance. You can do this workout just about anywhere — […]
Dumbbell Warrior Workout
Are y’all ready for the weekend? As we prepare for the holidays, we tend to get lost in buying gifts, planning travel and getting ready for guests… and it’s easy to let our fitness (and our health!) take a back seat. But, it’s important for our health and well-being to take of ourselves – especially during […]
Post-Thanksgiving Workout
Now is the time to work off your Thanksgiving feast! Just in case you overdid the turkey, dreading and pumpkin pie this Thanksgiving, here is the perfect workout to get you back in your routine. Oh, and you’ll add 10 burpees for every bite of pumpkin pie you had – just kidding! Here it is! Round […]
Overcoming Bad Habits
Michelle Robb’s Success Story I’ve always lived a pretty active lifestyle, but I had some really bad eating habits. I really love food, and had no sense of moderation. I would justify eating whatever I wanted with “well, I worked out today” or “I’ll workout extra hard tomorrow.” As a nurse, I worked the night […]
