Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Weekend Warrior 80
Grab a couple of Dumbbells for this #WeekendWarrior We’ve got you covered with this full body EMOM workout, complete 12 reps for each exercise at the top of each allocated minute for 5 total rounds. if you complete the exercise before the end of the minute then take a rest before the next minute starts. […]
Grilled Corn Salad with Chili-Miso Dressing
INGREDIENTS: 4 ears corn, husked 1 tsp peanut oil plus 3 tablespoons, divided 1 ½ T red-wine vinegar 1 T Thai sweet chili sauce 1 T white miso 1 large clove garlic, grated Pinch of salt 5 cups organic baby spinach 1 cup cherry tomatoes, halved ¼ cup sliced scallions Chopped fresh cilantro for garnish PREPARATION: […]
Weekend Warrior 78
Time to push some weight for this #WeekendWarrior This week is all about strength with this 5 sets of 5 reps workout!! complete 5 reps of each exercise for 5 sets Exercises; – DB Floor press – DB Romanian Deadlift – DB Front squat – DB Bentover row – Plank Lat pull through 5 each […]
Weekend Warrior 77
TRX #WeekendWarrior coming your way!! All you need for this full body burner is a TRX strap and you are good to go. complete 4 rounds of 10 reps for each exercise; BW Row Supine Runner SplitSquat Pushup with Knee tuck Anti rotation press enjoy!!!
Weekend Warrior 76
for this #WeekendWarrior we are taking it back to basics for those of you new to working out, just getting back into it from time off or the seasonal pro looking to get the basics down this is the one for you complete 3 rounds of 10 reps for each exercise; – chair squat – […]
WeekendWarrior73
Dumbbell madness for this #WeekendWarrior Get some of this weeks workout, all you need is a pair of dumbells complete 12 reps of each exercise for 4 rounds, either as one complete circuit or individual sets!! your choice Exercises; – Bent over Row – Thruster – Floor Press – Reverse Lunge – Get up Sit […]
WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
Fresh Fig & Feta Salad with Toasted Walnuts
INGREDIENTS: fresh black figs, medium to large 6 -9 ounces feta cheese or 6 -9 ounces chevre cheese, Goat’s Cheese 9 ounces walnut halves, roughly chopped 1 teaspoon Dijon mustard 6 tablespoons walnut oil 1 tablespoon white wine vinegar salt black pepper fresh fig leaf (to garnish) PREPARATION: Toasted Walnuts: In a large, heavy frying […]
WeekendWarrior71
Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell) Exercises:- – 2 Point Row – […]
