Memorial Day Weekend Workout
Memorial Day Workout “Honor is simply the morality of superior men.” – Henry Louis Mencken If you’re looking for a workout you can do anywhere this Memorial Day weekend, you can find it here!This 5-28-18 workout requires no equipment, just about a half hour and a little space. Perform 3 rounds of the following […]
20 Minute Workout
Hello Weekend Warriors! Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest 🙂 Complete 10 rounds for a […]
The Full-Body Frenzy!
Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5 sets of 5 reps Sprints – […]
“Suspended” Weekend Warrior Workout
Hey weekend warriors! Looking for a killer workout this weekend? How about “hanging out” with the suspension trainer. In this workout, you use your own body weight to engage more muscle groups at the same time. Trust us: a “simple” push up becomes a lot less simple when suspended and – bonus! – it also becomes a core-stabilization […]
Single-Arm Kettlebell Snatch
The kettlebell snatch is an awesome exercise that can help promote strength, power and conditioning. There are not many muscles that are not used during the kettlebell snatch – the quads, hips, glutes, core and hamstrings are all utilized, just like with the Kettlebell Swing. But, unlike the swing, you get a little more muscle activation at the top of the […]
Kettlebell Figure 8
Kettlebell Figure 8 Description: The kettlebell Figure 8 is a fantastic full body exercise. It is an explosive hip-dominant movement that also involves anti-rotation and a dose of upper body strength when you pull it to your chest. Figure 8 Instructions: Stand with the kettlebell two feet in front of you Grab one corner of the […]
