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Butternut Squash Lasagna
INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly sliced 3 garlic cloves, thinly sliced 4 cups spinach One 15-ounce container part-skim ricotta 2T fresh sage, chopped ¼ tsp nutmeg Kosher salt Freshly...
Anti-inflammatory Sheet Pan Salmon
INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp freshly ground black pepper, divided 4 6-oz. salmon fillets 1 pound broccolini, trimmed 2T fresh lemon juice 1 shallot, finely chopped 1½ tsp Dijon...
Weekend Warrior Week 27
This full body strength routine will sneak up on you! This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with...Healthy Raspberry Oatmeal Cookies
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced...