Oct 10, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Sides
INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free –any flour will work, I used oat flour for nutrition info) 1/4 tsp pumpkin pie spice (adjust to taste) Optional add-ins: chia or flaxseeds, nut butter,...
Sep 20, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes
INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly sliced 3 garlic cloves, thinly sliced 4 cups spinach One 15-ounce container part-skim ricotta 2T fresh sage, chopped ¼ tsp nutmeg Kosher salt Freshly...
Jul 12, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Uncategorized
INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp freshly ground black pepper, divided 4 6-oz. salmon fillets 1 pound broccolini, trimmed 2T fresh lemon juice 1 shallot, finely chopped 1½ tsp Dijon...
May 10, 2020 | Blog, Dessert, Kid-Friendly, Nutrition, Recipes
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced...