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Weekend Warrior Week 27

Weekend Warrior Week 27

This full body strength routine will sneak up on you!   This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with...

Healthy Raspberry Oatmeal Cookies

INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced...