Healthy Buffalo Wings with Creamy Bleu Cheese Dip
INGREDIENTS: BUFFALO WINGS ¼ cup of your favorite hot sauce ½ tsp paprika Dash cayenne pepper (optional) 1 pound organic chicken tenders BLEU CHEESE DIP 6 oz nonfat plain Greek yogurt ¼ cup blue cheese, crumbled ¼ tsp garlic powder ¼ tsp onion powder Fresh ground black pepper (to taste) PREPARATION: Preheat the oven to […]
Four Ingredient Healthy Pumpkin Pancakes
Four Ingredient Healthy Pumpkin Pancakes
Butternut Squash Lasagna
Butternut Squash Lasagna
Anti-inflammatory Sheet Pan Salmon
anti-inflammatory, salmon, broccolini, potatoes, healthy, covid recipes
Weekend Warrior Week 27
This full body strength routine will sneak up on you! This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with each round. 10 reps in […]
Healthy Raspberry Oatmeal Cookies
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced PREPARATION: In a medium bowl, whisk together the […]
Buffalo Chicken Twice-Baked Potatoes
Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain unsweetened almond milk 1T fresh lemon juice 2 tsp dried parsley 1½ tsp dried dill ½ tsp coconut aminos ½ tsp garlic powder ¼ tsp onion powder ⅛ tsp ground black pepper FILLING 3T ghee or […]
Weekend Warrior 2019 Week 39
What goes up, must come down! Try this ascending/descending ladder before you dive into the weekend. What to do: Round 1- 5 reps of each exercise Round 2- 10 reps of each exercise Round 3- 15 reps of each exercise Round 4-10 reps of each exercise Round 5- 5 reps of each exercise If the […]
Weekend Warrior 2019 Week 25
Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated Hip Flexor Stretch Figure 4 Piriformis Stretch Suspension Band Lat Stretch Coaching Corner: […]
Weekend Warrior 2019 Week 24
In early childhood we learn to crawl before we walk. After years of sitting and inactivity, we must retrain ourselves to crawl again. Start off with this progression to improve stability and core strength before moving onto advanced crawling variations. Once you get it down, increase the distance of your crawls! The Progression: Bird Dogs […]
