Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The Power of 5 Workout
(Each month we post a workout – one exercise per week, culminating in the entire workout together) So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout. This Single Arm/Single Leg workout consists of: 5 exercises, […]
The Power of 5 – Exercise 4 & 5
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 3
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 2
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 1
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in […]
Mobility Drill: Standing External Rotation Hip Stretch
This is one of those feel-good stretches that will help loosen up tight hips. If you ever have any lower back pain, this is can be an area that can be stretched to give some immediate […]
Single-Arm Kettlebell Swing
Get to It! Exercise 4 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) We’re pretty sure you’re going to love this exercise! The Single Arm (SA) Kettlebell (KB) Swing is a walnut-cracking booty exercise that also builds explosive leg power, tones and strengthens your […]
Mobility Drill: Quad Cross-Body Foam Roller Stretch
The quad cross-bod foam roller stretch is a fantastic exercise if you looking to improve the mobility in your upper back. Doing this will improve your posture and will reduce the chance that you develop an injury. Anyone who sits at a desk for hours on end should throw this into their regime! Instructions: Start […]
Mobility Drill: Spiderman
The spiderman is an awesome movement prep exercise can really help with hip flexibility. This stretch simultaneously lengthens multiple muscle groups in both legs and stretches the groin. With continued use of this drill, flexibility for all muscles near the hips should increase, contributing to speed and strength gains and helping to prevent injury. Instructions: Assume […]
