Spinach and Feta Turkey Burgers
Ingredients: 1 pound ground turkey (or sub ground chicken) 1 teaspoon garlic powder 1 teaspoon salt (Kosher or sea salt) 1/2 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 2/3 cup loosely packed spinach, rough chopped 2/3 cup feta crumbles Preparation: In a large bowl, gently mix everything together with your hands until just combined. You don’t want to overmix otherwise the burgers will be tough. Form four […]
Chipotle Honey Pulled Pork Tacos
INGREDIENTS: 3 tsp chipotle powder 2 tsp cumin 2 tsp paprika 2 lbs pork tenderloin ¾ cup raw honey ¼ cup lime juice, fresh squeezed 3 tbsp fresh cilantro 8 soft taco tortillas, flour, or corn 2 large avocados, sliced ½ cup cotija cheese, crumbled ¼ cup fresh cilantro 1 lime, sliced into 8 wedges PREPARATION: In a small bowl combine the chipotle powder, cumin, and paprika. Rub onto each pork tenderloin. Place the tenderloins in a slow cooker. In […]
Weekend Warrior 87
Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]
Kale & Peach Salad
INGREDIENTS: Peach vinaigrette: 1 peach, sliced 2T apple cider vinegar 2T extra-virgin olive oil 2T water 1T raw honey 1/4 tsp each salt & fresh ground pepper Salad: 1 bunch kale, stems removed (about 8 cups) 1 ripe peach, chopped 1/2 avocado, sliced 1/2 red onion, diced 1 cup cooked chickpeas (optional) Add grilled chicken or fish for more protein! PREPARATION: Prepare the Peach Vinaigrette: Combine the peach, vinegar, […]
Sausage and Kale Spaghetti Boats
INGREDIENTS: 1/2 pound spicy Italian chicken sausage (optional to take out of casing) 1 bunch kale center rib removed and torn into pieces (about 6 cups prepared) 6 ounces whole milk mozzarella cheese shredded 1 large onion, sliced 1T olive oil 2 cloves garlic, minced kosher salt PREPARATION: Preheat oven to 350°F Combine 1 tablespoon olive oil and the garlic in a small dish so that the […]
Weekend Warrior 85
Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone) we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!! 30 seconds work 15 seconds […]
Oven Baked Chicken
INGREDIENTS: 4 organic chicken breasts, about 5 oz each 2 tsp olive oil Seasoning: 1 1/2 T brown sugar 1 tsp paprika 1 tsp dried oregano or thyme 1/4 tsp garlic powder 1/2 tsp each salt and pepper Garnish with finely chopped parsley, optional PREPARATION: Preheat oven to 425°F Pound chicken at the thickest part – using a rolling pin, meat mallet — or punch it […]
Weekend Warrior 84
Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!! All you need is 1 kettlebell and you are good to go. complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!! exercises: – Clean – 10 […]
Paleo Chocolate Zucchini Bread
INGREDIENTS: (dry) 1 ½ cups almond flour ½ cup tapioca flour ¼ cup coconut flour ½ cup cacao powder 1 tsp baking soda 1 tsp cinnamon ½ tsp kosher salt 1 cup chocolate chips (can reduce the amount or omit) (wet) 3 organic eggs ½ cup applesauce ¼ cup maple syrup 1 tablespoon apple cider vinegar 1 ½ cups grated zucchini PREPARATION: Preheat the oven to 350 degrees Add all of the dry ingredients to a mixing bowl […]
Zucchini Chicken Pad Thai
INGREDIENTS: Sauce: 1/4 cup tamarind paste 1 1/2T coconut sugar 1/2T Sriracha 1 1/2 tbsp reduced sodium tamari Juice of 1/2 small lime 1/4 cup reduced sodium chicken stock Noodles: 4 large zucchini with ends removed 2 large carrots peeled with ends removed Pad Thai: 2 tsp olive oil, divided 2 organic eggs beaten 2 large skinless boneless organic chicken breasts, sliced 3 cups bean sprouts Salt and fresh pepper, to taste […]
