Strawberry Oatmeal Bars
INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced organic strawberries about 10 ounces, divided 1 tsp cornstarch 1T freshly squeezed lemon juice from about 1/2 small lemon […]
WeekendWarrior68
Its that time of the week again #WeekendWarrior This week we’ve got a big Dumbbell complex to test not only your physical but also your mental strength!! As many rounds as possible in 20 minutes!!! 1 round = 5 reps of each exercise – Bentover Row – Dumbbell Clean – Overhead press – Dumbbell […]
Pizza Peppers
pizza peppers – Alloy Personal Training
WeekendWarrior66
Who’s ready for this weekends #WeekendWarrior Get after this great bodyweight circuit to test your strength and get the heart racing!! Complete 4 rounds of :- Pull Ups – 5 Squat Jumps – 10 Push-ups – 10 Jump Lunges – 10e Plank Hip-slaps – 10e Enjoy!!!
Peanut Butter and Jelly Muffins
peanut butter and jelly muffins
Weekend Warrior 65
Looking for a great full body workout this weekend?? Then this #WeekendWarrior is just what you need!!! Complete 4 rounds as a circuit or 4 individual sets of each exercise Kettlebell Clean – 10 2 Point Row – 10 each side Goblet Squat – 10 Figure 8 – 10 each way Single Arm OH Press […]
Taco Bowl
taco bowl – Alloy Personal Training
Weekend Warrior 64
Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds rest between each exercise! Bike Burpee Floor Jacks Jump Squats Plank LET’S GET AFTER IT!!!
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Slow Cooker Orange Chicken
slow cooker orange chicken – Alloy Personal Training
