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Weekend Warrior 2019 Week 45

Weekend Warrior 2019 Week 45

Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as...
Weekend Warrior 2019 Week 32

Weekend Warrior 2019 Week 32

Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups...
August 2019 Anniversaries

August 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...
Weekend Warrior 2019 Week 32

Weekend Warrior 2019 Week 28

Try this leg matrix to finish off your next workout. We don’t recommend doing anything after this complex, hence the name “finisher”. This routine works the same muscle group nonstop so you will definitely “feel the burn”. What to do:...
Weekend Warrior 2019 Week 32

Weekend Warrior 2019 Week 27

Try out this fun upper body suspension band complex next time you hit the gym. Get creative and try your own variation! We recommend adding some leg work in the mix as well! If you have been following along with us, you should know a complex is when you combine a...