WeekendWarrior72
#WeekendWarrior who’s ready for a full body burnout this weekend?!! this week you can do this work out by yourself or grab yourself a partner and push each other through it!! The workout:- complete each exercise for 30 seconds on 30 seconds off, all 5 exercises count as 1 round – repeat 5 times […]
Weekend Warrior 60
Need a quick workout to knock out this weekend? Join Coach Steven for this suspension #WeekendWarrior! Complete this circuit 3 times through! Suspension 90 Degree Pull Up – 5 Suspension Single-leg Squat – 5 each leg Suspension Plank with Lateral Arm Raise – 5 each side Suspension Rollout – 5 Suspension Push up – […]
Sauteed Broccoli & Kale with Toasted Garlic Butter
Sauteed Broccoli & Kale with Toasted Garlic Butter – Alloy Personal Training
Gingerbread Protein Smoothie
Gingerbread Protein Smoothie – Alloy Personal Training
Weekend Warrior 2019 Week 45
Don’t sandbag it this weekend… Get moving like the #WeekendWarrior you are! All you’ll need for this one is a sandbag. If you don’t have access to a sandbag, no worries. Feel free to get creative and fill up your gym bag with books to use as the resistance. What to do: Perform 15 reps […]
Weekend Warrior 2019 Week 32
Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups Contralateral Racked Reverse Lunges Slider Ab Rollout Single Leg […]
August 2019 Anniversaries
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Weekend Warrior 2019 Week 28
Try this leg matrix to finish off your next workout. We don’t recommend doing anything after this complex, hence the name “finisher”. This routine works the same muscle group nonstop so you will definitely “feel the burn”. What to do: 10 bodyweight squats 10 bodyweight reverse lunges 10 bodyweight jump squats 10 bodyweight jump lunges Complete 2 […]
Weekend Warrior 2019 Week 27
Try out this fun upper body suspension band complex next time you hit the gym. Get creative and try your own variation! We recommend adding some leg work in the mix as well! If you have been following along with us, you should know a complex is when you combine a variety of movements, complete […]
Weekend Warrior 2019 Week 25
Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated Hip Flexor Stretch Figure 4 Piriformis Stretch Suspension Band Lat Stretch Coaching Corner: […]
