Kale & Peach Salad
INGREDIENTS: Peach vinaigrette: 1 peach, sliced 2T apple cider vinegar 2T extra-virgin olive oil 2T water 1T raw honey 1/4 tsp each salt & fresh ground pepper Salad: 1 bunch kale, stems removed (about 8 cups) 1 ripe peach, chopped 1/2 avocado, sliced 1/2 red onion, diced 1 cup cooked chickpeas (optional) Add grilled chicken or fish for more protein! PREPARATION: Prepare the Peach Vinaigrette: Combine the peach, vinegar, […]
Sausage and Kale Spaghetti Boats
INGREDIENTS: 1/2 pound spicy Italian chicken sausage (optional to take out of casing) 1 bunch kale center rib removed and torn into pieces (about 6 cups prepared) 6 ounces whole milk mozzarella cheese shredded 1 large onion, sliced 1T olive oil 2 cloves garlic, minced kosher salt PREPARATION: Preheat oven to 350°F Combine 1 tablespoon olive oil and the garlic in a small dish so that the […]
Weekend Warrior 84
Looking for a kettlebell blast this weekend, check out our #weekendwarrior workout!! All you need is 1 kettlebell and you are good to go. complete 4 sets of 10 reps as one circuit or each individual exercise:- take 1 minute rest inbetween circuits or a 30 second rest inbetween sets!! exercises: – Clean – 10 […]
Paleo Chocolate Zucchini Bread
INGREDIENTS: (dry) 1 ½ cups almond flour ½ cup tapioca flour ¼ cup coconut flour ½ cup cacao powder 1 tsp baking soda 1 tsp cinnamon ½ tsp kosher salt 1 cup chocolate chips (can reduce the amount or omit) (wet) 3 organic eggs ½ cup applesauce ¼ cup maple syrup 1 tablespoon apple cider vinegar 1 ½ cups grated zucchini PREPARATION: Preheat the oven to 350 degrees Add all of the dry ingredients to a mixing bowl […]
Zucchini Chicken Pad Thai
INGREDIENTS: Sauce: 1/4 cup tamarind paste 1 1/2T coconut sugar 1/2T Sriracha 1 1/2 tbsp reduced sodium tamari Juice of 1/2 small lime 1/4 cup reduced sodium chicken stock Noodles: 4 large zucchini with ends removed 2 large carrots peeled with ends removed Pad Thai: 2 tsp olive oil, divided 2 organic eggs beaten 2 large skinless boneless organic chicken breasts, sliced 3 cups bean sprouts Salt and fresh pepper, to taste […]
Weekend Warrior 82
#WeekendWarrior time!! all you need this week is a medicine ball!!! 1 round = 10 reps for each exercise in order….complete 5 rounds as fast as possible!! Exercises; Med ball push up Clean Thruster Slams Dead bug – 10 each leg Enjoy
Weekend Warrior 81
Heading to the Gym this weekend!! why not try out our #WeekendWarrior workout!! This week we have a full body barbell strength workout complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!! Exercises;- – Barbell Squats – Underhand bentover rows – Barbell floorpress – Barbell deadlift – barbell rollouts Lets […]
Healthy Buffalo Wings with Creamy Bleu Cheese Dip
INGREDIENTS: BUFFALO WINGS ¼ cup of your favorite hot sauce ½ tsp paprika Dash cayenne pepper (optional) 1 pound organic chicken tenders BLEU CHEESE DIP 6 oz nonfat plain Greek yogurt ¼ cup blue cheese, crumbled ¼ tsp garlic powder ¼ tsp onion powder Fresh ground black pepper (to taste) PREPARATION: Preheat the oven to […]
Watermelon Smoothie
INGREDIENTS: 1 cup fresh watermelon (cut into 1-inch chunks) 1 cup frozen strawberries 1/2 banana (peeled & frozen, cut into chunks) 1/2 cup almond milk (or other non-dairy milk) 1/2 Medjool date , pitted (optional) Add vanilla protein powder for extra protein after a workout! PREPARATION: Add the watermelon, strawberries, banana, almond milk, and date (if using) to a high-speed blender. Blend until very smooth. Pour into […]
Weekend Warrior 76
for this #WeekendWarrior we are taking it back to basics for those of you new to working out, just getting back into it from time off or the seasonal pro looking to get the basics down this is the one for you complete 3 rounds of 10 reps for each exercise; – chair squat – […]
