Baked Black Pepper Chicken Fingers
INGREDIENTS: 2 pounds boneless organic chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste 1 teaspoon kosher salt black pepper extra virgin olive oil, for brushing chopped fresh chives or parsley, for serving […]
Turkey White Bean Pumpkin Chili
Ingredients: cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 1 tsp chili powder 2 bay leaves 1 1/2 tbsp cumin 1 tsp oregano 2 15 oz cans white northern or navy beans, rinsed and drained 15 oz can pumpkin puree 4.5 oz canned chopped green chile 2 cups low sodium chicken broth kosher salt and pepper to taste chopped cilantro, ,red onion or chives […]
Honey Garlic Chicken Stir Fry
This healthy and hearty stir fry recipe is packed with protein and a variety of tasty veggies! The cutting and chopping will all be worth it once your tummy is full and happy! Stir-fry dishes are the King of food prep for a “go to” lunch that never gets old to eat! Prep Time: 10 […]
Tender Beef Roast
This pressure cooker roast can be eaten right away or used later in the week for your meal prep. Pair it with noodles, add to tacos or make barbecue sandwiches for lunch! We promise you won’t “get bored eating the same-ol’ thing” with this versatile dish. Prep Time: 30 mins Ready in: 55 mins […]
Healthy Italian: Chicken Saltimbocca
Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]
Slow Cooker Chicken Primavera Quinoa
Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]
Garlic-Lemon Chicken and Zucchini
If you love garlic you will LOVE this dish! This low carb, gluten free, paleo chicken and zucchini cooks in a yummy garlicky sauce and is super easy to prepare and cook! The recipe calls for boneless, skinless chicken thighs (with excess fat trimmed off), but if you’re looking to cut some calories and fat, use chicken breasts […]
Instant Pot Chicken and Rice
A lot of people have been asking for Instant Pot recipes – and why not? It’s one of the greatest inventions of the 21st century (if you think I’m exaggerating, then you clearly don’t have one)! I thought we’d start with a simple, filling, one-pot meal that everyone is sure to enjoy – and takes less […]
Crockpot Tortellini Soup
This is a quick, easy and filling vegetarian soup. It’s creamy, but with some recipe modifications on the original Pinterest version, it’s healthy, too! The original recipe calls for cream cheese and regular broth; cut calories and sodium by using Neufchâtel cheese (which is 1/3 fat of regular cream cheese) and unsalted broth – then salt […]
Tomato & Wine Braised Chicken
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]
