Sauteed Broccoli & Kale with Toasted Garlic Butter
Sauteed Broccoli & Kale with Toasted Garlic Butter – Alloy Personal Training
Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! ???????????????? ???????? ???? ???????????????????? ???????????? ???????????? ???????????? ???????? ???????????????? ????????????????! Complete as FAST as POSSIBLE! 50 Push Ups 50 Squats 50 Single-leg Bridges 50 Sit Outs 200 Jumping Jacks Now get back to the holiday madness!!
Gingerbread Protein Smoothie
Gingerbread Protein Smoothie – Alloy Personal Training
Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 49
Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3 supersets in order! 1A – 15 Touchdown Squats 1B – 15 Push Ups 2A – 10 Single Leg Bridges each leg 2B – 10 Marching Planks each leg 3A – 10 Sit Outs each […]
Weekend Warrior 48
No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off! Complete this circuit as many times as possible for 30 minutes. 1 – Burpee with Push Ups – 10 reps (To regress, take the push up out) 2 – Jumping Split Squats – […]
Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds. -SA DB Clean to Press -SA DB Front Squat -SA DB 2-PT Row -SA DB […]
Weekend Warrior 41
Test your strength endurance with this full body dumbbell routine! Complete this workout as two separate tri-sets (work 3 exercises back-to-back before taking a rest). Complete 3-4 rounds of each tri-set. Tri-set 1: -DB Thruster -DB Bent Over Row with Tricep Kickback -Hand Position Plank with DB Drag Tri-set 2: -DB […]
Weekend Warrior 40
This dumbbell workout will surely sneak up on you! Complete 5 rounds, working each exercise for 50 seconds and resting 20 seconds in between each exercise. Rest 1 minute in between rounds. -Burpee -DB Squat with Hammer Curl -Alternating DB Bent Over Row -DB Halo with Lateral Lunge (L & R sides) […]
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
