Taco Bowl
taco bowl – Alloy Personal Training
Weekend Warrior 64
Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds rest between each exercise! Bike Burpee Floor Jacks Jump Squats Plank LET’S GET AFTER IT!!!
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Weekend Warrior 61
Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit! Touchdown Squats – 10 total Jump Lunge – 10 each leg Mountain Climbers – 10 each leg Box runs/Run in place – 15 each leg Burpee w/ Push-up […]
Weekend Warrior 59
This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it. Complete 3 rounds of each pairing! Pushup – 5 Goblet Squat – 5 Toe Taps – 5 each side Low Dumbbell Farmers Carry – walk 30 yards SLOW! 2 […]
Weekend Warrior 58
Rough week? Need to work out some stress? Well nothing works better than lifting some heavy weights! Complete this circuit 5 times through! Single Arm Push Press – 5 each arm Barbell Bent Over Row – 5 Deadlifts – 5 Elevator Squat – 5 Plank w/ Hip Slap – 5 each side Racked […]
Weekend Warrior 57
Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!
Weekend Warrior 56
Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each arm 4 – Dumbbell Goblet Squat – 5 […]
Weekend Warrior 55
This weekend warrior is a FULL BODY workout using ???????????????? a suspension band! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????????????? ???????? ???????????????? ???????? ????????????????????????????????! – suspension body weight row ~ 15 reps – suspension single-leg squat ~ 10 reps each leg – suspension pushup ~ 15 reps – suspension leg […]
Weekend Warrior 54
Only have 15 minutes to get in a workout this weekend? NO PROBLEM! Complete these 4 exercises as many times as possible in 15 minutes and you will be GOOD TO GO! ✶Dumbbell Thrusters – 10x ✶Renegade Rows – 10 each ✶Straight Leg Deadlift with Dumbbells – 10 […]