Pumpkin Chicken Chili
Ingredients: 1 lb boneless, skinless, organic chicken breasts 1 cup onion finely, chopped 2.5 cups red or orange peppers, chopped 1 cup pumpkin puree 1.5 teaspoon chili powder 2 teaspoons paprika 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 cup chicken broth with low or no salt avocado or guacamole, green onions (for serving) Preparation: Chop onions and peppers. (Optional: you can sauté in 1 teaspoon of olive oil for 2 minutes before adding […]
Almond Flour Pumpkin Bread
INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3 TBSP coconut sugar 1 1/2 tsp pumpkin pie spice pinch of salt 3 TBSP coconut […]
Four Ingredient Healthy Pumpkin Pancakes
Four Ingredient Healthy Pumpkin Pancakes
Pumpkin Cookie Protein Balls
healthy pumpkin protein cookie balls
Powerful Pumpkin Protein Smoothie
It’s PUMPKIN time! Tis the season 🙂 Since pumpkin flavored drinks are all the rage right now, we’re going all in with this nutrient-dense drink that will keep you full and satisfied without the unhealthy ingredients, calories and fat. Not only are pumpkins loaded with the antioxidant rich orange color of beta-carotene (a pre-cursor to […]
Chocolate Chip Pumpkin Bread
Happy fall, y’all! Every year, we wait until there is just enough crisp in the air and the leaves are just beginning to turn… then something magical happens: PUMPKIN SEASON! Pumpkin spice lattes are the bomb.com, but NOTHING screams fall more than this Pumpkin Chocolate Chip bread. Once you try it, you’ll look forward to […]
Fall Kettlebell Workout!
Hey Warriors! Even though it doesn’t FEEL like fall here in Atlanta, fall has officially arrived! We can’t wait to break out the hoodies and boots to go get our Pumpkin Spice Latte, but it seems like we’ll have to wait a bit longer – for the clothes, at least. PUMPKIN EVERYTHING!!! Anyway… for this workout […]
Pumpkin Pudding
Ingredients: 1 cup light cottage cheese 1/2 cup canned pumpkin 1 scoop BioChem Vanilla Whey protein powder 1/2 tsp of cinnamon Preparation: Put cottage cheese, pumpkin, cinnamon and protein powder in a bowl. Mix until it is thoroughly combined. You can also blend the pudding with a mixer to give it a smoother consistency. […]
