5×15 Workout
Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one! 5 rounds of 15 […]
Sweat Off The Stress
Happy Weekend, Warriors! Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym. Perform the following […]
Total Body Strength Training Workout
Happy Weekend, Warriors! Here is an awesome full-body, single arm, single leg, core intensive, high intensity, strength-training circuit (whew!). And? Yes, there’s more… it’s anaerobic AND aerobic conditioning – all in one workout. Perform each circuit 4 times Circuit 1: See-saw dumbbell floor press – 10 each arm Goblet Reverse Lunge – 10 each leg Single-Arm Farmer’s Carry […]
Top of the Minute Workout
Hello Alloy Fit Fam! This week’s workout is Top of the Minute! The good news is that the workout will be done in 24 mins. The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool, a medium-sized Kettlebell, […]
All you need is a little space total body workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping! Complete the four exercises in a circuit starting at 10 reps […]
Dumbbell Floor Press
The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain places on the shoulder joint. It’s also great for those who can’t go overhead! INSTRUCTIONS: Grab dumbbells with an overhand grip and lie flat on your back. Bend knees with feet firmly planted on floor. […]
Ascender/Descender Workout
Hello Alloy Fit Fam! Here it is: the Ascender/Descender Workout!! This is a high-rep, lower-weight workout that’s tough, but you’ll feel GREAT once you finish! For this workout you will need a Barbell and a medium-sized Kettlebell. The set up Perform 6 rounds of each superset, the first exercise of each set starts with […]
Earth Day Outdoor Workout
Happy Weekend, Warriors! Let’s celebrate Earth Day on April 22 with a kick-butt outdoor workout! Try to have fun – this is gonna hurt! Perform 3 rounds of the following 6 exercises – resting only as needed 20 Push-ups 20 Jump or Speed Squats 200 Jump Rope 20 Mountain Climbers 20 Jump or Reverse Lunges 200 […]
Barbell Overhead Press
Ascender/Descender Workout! Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Barbell Overhead Press is an incredibly challenging overhead press that works the deltoids, triceps, upper chest and core – lots of core actually! When you perform this exercise, be sure […]
Suspension Bodyweight Row
Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another great thing about this exercise is the ability to […]
