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5×15 Workout

Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck –...
Sweat Off The Stress

Sweat Off The Stress

Happy Weekend, Warriors! Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make...
Top of the Minute Workout

Top of the Minute Workout

Hello Alloy Fit Fam!  This week’s workout is Top of the Minute!  The good news is that the workout will be done in 24 mins.  The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool,...
All you need is a little space total body workout

All you need is a little space total body workout

Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping!   Complete the...