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Let’s Get Serious!

Do you have 20 minutes to spare this weekend? Trick question – anyone can find 20 minutes in the day devote to improving their health and fitness! This total body workout will improve your anaerobic conditioning and burn a ton of calories – in just 20...
No time? No gym? No problem!

No time? No gym? No problem!

Did you miss a workout this week? Is your weekend crazy and you aren’t sure if you can make it to the gym? No problem – here’s a workout that you can do anywhere to get your heart pumping! Perform 4-5 rounds of 15 reps of each exercise: Jump Squat...