March 2018 Frequent Sweaters!
Y’all, we HAVE to take a moment to recognize our incredible list of March Frequent Sweaters for their hard work and dedication in the gym this past month! In March, 92 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work […]
Why Contralateral Exercises?
by Landon Smith After spending the last few blogs covering the basics of nutrition and supplementation, this blog we’re deviating into the exercise realm; specifically, why we do contralateral exercises. The amazingness that is contralateral exercises A contralateral exercise is any exercise where the resistance comes from the opposite side of the working limb. If […]
The Combo Workout
In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only four – yes, 4 – exercises, this week’s workout will clarify that! Enter the Combo workout! Perform the following exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed. […]
On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
Top of the Minute Workout
Hello Alloy Fit Fam! This week’s workout is Top of the Minute! The good news is that the workout will be done in 24 mins. The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool, a medium-sized Kettlebell, […]
GET LUCKY Workout
HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every March 17! Perform the following 5 exercises […]
February 2018 Frequent Sweaters
We want to recognize our February Frequent Sweaters for their hard work and dedication in the gym this past month! In the shortest month of the year, 100 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work in […]
Lucky 7 Weekend Workout
Don’t waste your weekend on the couch! The stress and rushing of the week is gone… with no meetings to run off to or deadlines to meet, take a few extra minutes to devote to your sweat sessions! If you’re like most Americans and sit behind a desk all week, then you know, and may […]
5-10-15-20-25 Workout
No equipment? No problem! And, no excuses! The 5-10-15-20-25 workout is an extremely time efficient and effective FULL BODY workout with no equipment required. This is a workout you can save to do any time you’re out of town, or on a busy weekend where you can’t make it into the gym but want – NEED! – […]
Kettlebell Workout
If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell! It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor!). For this workout you will need 1 medium Kettlebell. This workout is intended to be very metabolic, so move quickly […]
