Feb 9, 2020 | Blog, Breakfast, Entrees, Kid-Friendly
Spread the love with these sheet-pan pancakes to celebrate your family! Here’s a healthier version of pancakes with strawberries without the mess! INGREDIENTS: 1 ⅓ cups white whole-wheat flour 1 ⅓ cups all-purpose flour 2 ¼ tsp baking powder 1 ¼ tsp baking soda...
Jan 26, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, post-workout meal, Recipes
Here’s a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4...
Jan 12, 2020 | Appetizers|Snacks, Blog, Breakfast, Kid-Friendly, Nutrition, Recipes
Ingredients: 1 cup creamy nut butter (cashew,almond or sunflower seed butter) 4 organic eggs 1/2 cup maple syrup 1/2 tsp sea salt 1/2 tsp baking soda 2 T cinnamon Preparation: Preheat oven to 325F. In a large bowl, add all ingredients. Use a hand blender to blend all...
Dec 23, 2019 | Blog, Breakfast, Dessert, Kid-Friendly, Recipes
Here’s a yummy holiday smoothie that’s filled with protein, healthy fats and fiber to keep you full and satisfied! Happy Holidays! Ingredients 1/2 small frozen banana (peeled) 1 cup unsweetened coconut milk (we like unsweetened vanilla) 1 cup fresh...
Nov 17, 2019 | Appetizers|Snacks, Breakfast, Dessert, Recipes
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa...
Oct 6, 2019 | Appetizers|Snacks, Breakfast, Dessert, Kid-Friendly, Recipes
Here’s a snack made for both big and little kids with a healthy twist! Homemade strawberry jam without loads of sugar, steamy pots and sterilizing jars? Yes you can! Ripe strawberries are deliciously sweet on their own; a couple tablespoons of coconut...
