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Carrot Cake Protein Bars
INGREDIENTS: 1 cup oat flour 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla) 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 organic egg whites 3/4 cup alternative sweetener (I used Stevia) 1 cup grated...
Strawberry Oatmeal Bars
INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted...
Peanut Butter and Jelly Muffins
INGREDIENTS: 3 very ripe bananas, mashed 3/4 cup organic natural peanut butter, (or your favorite nut butter) 1/4 cup pure maple syrup 1/2 tsp fine sea salt 1/2 tsp baking soda 3/4 cup sprouted buckwheat flour 1T raw apple cider vinegar 1 cup fresh raspberries...
Chocolate Protein Overnight Oats
INGREDIENTS: 1/2 cup rolled oats 2T unsweetened cocoa powder 1-2T sweetener of choice (honey, maple syrup, stevia), optional 1 serving protein of choice (See notes*) (we love Dotfit protein powders!) 1 cup liquid of choice (milk, nut milk or water) 1-2T chocolate...
Gingerbread Protein Smoothie
INGREDIENTS: 1 1/2 cups unsweetened plant milk (coconut, cashew, oat or almond) 2 scoops vanilla Dotfit protein powder 2 frozen bananas 1/2 cup frozen cauliflower (optional) 1T molasses 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/8 tsp allspice PREPARATION:...