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Strawberry Cinnamon Oatmeal Muffins
INGREDIENTS: 1 cup rolled oats 1 cup all-purpose flour 2 tsp baking powder ½ tsp baking soda ½ tsp ground cinnamon ½ tsp salt 1 organic egg, beaten ½ cup milk (your choice) ¼ cup light olive oil ½ cup sugar ½ pint chopped fresh strawberries PREPARATION: Preheat oven...
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all...
Lemon Blueberry Bread
INGREDIENTS: 1/3 cup coconut oil, melted & cooled 4T raw honey 2 organic eggs Juice of 1 medium lemon 1/3 cup almond milk (can use your favorite milk) 1 1/2 cup oat flour 1 tsp baking powder Pinch of salt 1 cup frozen blueberries PREPARATION: Preheat oven to 350...
Healthy Banana Bread
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp...
Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a...