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Gingerbread Protein Smoothie
INGREDIENTS: 1 1/2 cups unsweetened plant milk (coconut, cashew, oat or almond) 2 scoops vanilla Dotfit protein powder 2 frozen bananas 1/2 cup frozen cauliflower (optional) 1T molasses 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/8 tsp allspice PREPARATION:...
Almond Flour Pumpkin Bread
INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3...
Fall Harvest Healthy Granola Bars
INGREDIENTS: 2 cups old-fashioned oats (not instant) 1 cup whole almonds, roughly chopped ½ cup pumpkin seeds 1 cup packed pitted Medjool dates ⅓ cup maple syrup ¼ cup creamy natural almond butter or peanut butter ½ cup dried cranberries or raisins ¼ tsp Himalayan...
Four Ingredient Healthy Pumpkin Pancakes
INGREDIENTS: 1 organic egg 1/4 cup canned pumpkin 2T flour (all purpose, wheat, almond, oat, gluten-free –any flour will work, I used oat flour for nutrition info) 1/4 tsp pumpkin pie spice (adjust to taste) Optional add-ins: chia or flaxseeds, nut butter,...
Pumpkin Cookie Protein Balls
INGREDIENTS: 1 1/2 cup regular or gluten free old-fashioned rolled oats 3/4 cup creamy unsweetened natural peanut butter 1/4 cup pumpkin puree 2T raw honey 2 scoops Dotfit vanilla protein powder 1T chia seeds 2T pumpkin seeds (optional) 2T mini chocolate chips 1 tsp...