Quinoa Pesto Bowls

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Ingredients: ROASTED VEGETABLES 1 pound brussels sprouts, trimmed and sliced in half 1 pound cauliflower florets 1 tablespoon extra virgin olive oil ground sea salt COOKED QUINOA 1 ½ cups dry quinoa 2 ¼ cups water BOWL ASSEMBLY 12 ounces mixed greens 1 pound assorted chopped veggies (i.e. cucumbers, cherry tomatoes, etc.) 1 (15 oz.) can chickpeas (or other cooked beans/protein) CREAMY PESTO DRESSING 1/4 cup fresh basil 1/4 cup fresh parsley 2 tablespoons red wine vinegar 2 tablespoons tahini 2 tablespoons extra […]

Pumpkin Chicken Chili

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Ingredients: 1 lb boneless, skinless, organic chicken breasts 1 cup onion finely, chopped 2.5 cups red or orange peppers, chopped 1 cup pumpkin puree 1.5 teaspoon chili powder 2 teaspoons paprika 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 cup chicken broth with low or no salt avocado or guacamole, green onions (for serving) Preparation: Chop onions and peppers. (Optional: you can sauté in 1 teaspoon of olive oil for 2 minutes before adding […]

Garlic Roasted Salmon with Brussels Sprouts

salmon and brussels

Ingredients: 4 large cloves of garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon sea salt, divided ¾ teaspoon freshly ground pepper, divided 6 cups Brussels sprouts, trimmed and sliced ¾ cup white wine, preferably Chardonnay 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions Lemon wedges […]

Crockpot Honey Sesame Chicken

Sesame Chicken 5 square scaled 1

Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water 1 tsp sesame oil 1 tsp onion powder 1 tsp sriracha hot chili sauce (or more to taste) 1 heaping tbsp cornstarch 1/4 cup water 1/2 tbsp sesame seeds 2 medium scallions (chopped for garnish) Preparation: Place chicken in slow cooker and season with […]

Zucchini Boats

Italian Stuffed Zucchini Boats 10

Ingredients: 4 zucchinis, sliced in half lengthwise 1 tsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 2 celery stalks, finely chopped 2 cloves garlic, minced 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 1 lb extra-lean organic ground beef (or lean ground turkey) 2 cups of your favorite spaghetti sauce 1 cup grated mozzarella cheese 2 tbsp fresh chopped basil (optional garnish) 1/2 cup cherry tomatoes, sliced (optional garnish) Directions: Preheat oven to 400 […]

Crunchy Chili Lime Shrimp

chili crunchy shrimp

Ingredients: 2 pounds uncooked shrimp (26-30 per pound), peeled and deveined4 garlic cloves, minced1 teaspoon paprika1 teaspoon ground ancho chile pepper1 teaspoon ground cumin1/2 teaspoon sea salt1/4 teaspoon fresh ground pepper1 medium lime1 cup crushed tortilla chips1/4 cup chopped fresh cilantro1/4 cup olive oil1 cup cherry tomatoes, halved1 medium ripe avocado, peeled and cubedOptional: Additional […]

Salmon Rice Bowl

salmon bowl pic

Ingredients: 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise 1 ½ teaspoons Sriracha 1 ½ teaspoons 50%-less-sodium tamari 1 teaspoon mirin ½ teaspoon freshly grated ginger ¼ teaspoon crushed red pepper ⅛ teaspoon kosher salt ½ ripe avocado, chopped ½ cup […]

Pesto Eggs

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Ingredients: 2T pesto2 organic eggspinch of kosher saltpinch of ground black pepperpinch of red pepper flakes2 pieces of sourdough bread2 oz herbed goat’s cheese Preparation: Heat a medium frying pan over medium heat. Once hot, spread pesto in a thin layer across the pan. When pesto is warm, crack eggs into pan. Sprinkle with salt, […]

Spinach and Feta Turkey Burgers

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Ingredients: 1 pound ground turkey (or sub ground chicken) 1 teaspoon garlic powder 1 teaspoon salt (Kosher or sea salt) 1/2 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes 2/3 cup loosely packed spinach, rough chopped 2/3 cup feta crumbles Preparation: In a large bowl, gently mix everything together with your hands until just combined. You don’t want to overmix otherwise the burgers will be tough. Form four […]

Healthy Chicken Salad

Greek Yogurt Chicken Salad recipe

Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper  2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]

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