Asian Edamame Peanut Crunch Salad
INGREDIENTS: Salad 1/2 cup uncooked quinoa 1-pound frozen shelled edamame 1 1/2 cups shredded red cabbage 2 cups finely chopped kale 2 large carrots 1/4 cup chopped scallions 1/2 cup chopped cilantro 1 cup of chopped roasted cashews (or peanuts) Dressing 3 tbsp natural creamy peanut butter preferably unsalted 2 tbsp rice vinegar 2 tbsp honey (or maple syrup) 1 tbsp toasted sesame oil 2 tbsp low sodium soy sauce or tamari 1 tsp grated fresh ginger 2 cloves garlic minced 2 tsp sriracha 2-4 tbsp water (to thin) PREPARATION: Rinse […]
Crustless Taco Pie
Ingredients: 1 T olive oil 1 medium onion, chopped 1 lb organic lean ground beef 2 tsp taco seasoning 4 oz green chilis, chopped 1 cup cooked black beans 4 eggs ½ cup of your favorite milk 1/4 tsp salt 1 cup shredded pepper jack cheese 4 oz optional Preparation: Preheat the oven to 375 degrees and grease a 10-inch pie pan. In a medium skillet, saute onion with olive oil over […]
Salmon Quinoa Burgers
Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]
One-Pot Quinoa with Peas & Lemon
Ingredients: 1 tablespoon extra-virgin olive oil 1 shallot, chopped 1 (10 ounce) package frozen peas (can use fresh peas) 2 cups cooked quinoa Zest of 1 lemon ¼ cup crumbled goat cheese (or feta cheese) ¾ teaspoon salt ½ teaspoon ground pepper Preparation: Heat oil in a large skillet over medium-high heat. Add shallot and […]
Air Fryer Spicy Turkey Tenderloin
Ingredients: 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 to 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 turkey breast tenderloin (1/2 pound) 3 tablespoons chopped onion 2 tablespoons chopped jalapeno pepper 1 teaspoon olive oil 1 cup canned black beans, rinsed and drained 1/2 cup frozen corn, thawed 3 tablespoons chopped fresh tomato […]
Burger Bowls with a Special Sauce
INGREDIENTS: For the Burger Meat 1-pound organic lean ground beef ½ teaspoon onion powder ¼ teaspoon dried oregano ½ teaspoon garlic powder ½ teaspoon paprika 1 teaspoon salt 1/4 teaspoon black pepper For the Salad Romaine lettuce (or your favorite lettuce) Tomatoes Pickles Red onion Special Sauce ¼ cup mayo 1 tablespoon ketchup 1 teaspoon yellow mustard 1 tablespoon pickle juice 1 tablespoon dill relish ¼ […]
Baked Black Pepper Chicken Fingers
INGREDIENTS: 2 pounds boneless organic chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste 1 teaspoon kosher salt black pepper extra virgin olive oil, for brushing chopped fresh chives or parsley, for serving […]
Thai Basil Chicken
INGREDIENTS: 1.5 lb. boneless organic chicken breast 1 small bunch fresh basil 2 tbsp olive oil divided 2 bell peppers (you pick the colors) 1/2 tsp kosher salt 2-3 green onions thinly sliced, for serving 2 tbsp oyster sauce 1 tbsp honey 2 tbsp low sodium soy sauce 2-3 garlic cloves minced 1 red chili seeded and sliced 2 tsp sesame seeds PREPARATION: In a small bowl whisk, oyster sauce, honey, and soy sauce; set aside. Cut the chicken […]
TOFU PIZZA WAFFLES
INGREDIENTS: 1/2 block organic extra firm tofu Cooking spray 1/4 cup pizza sauce 1/4 cup of your favorite pizza cheeses 1/4 cup pizza toppings of choice (pepperoni, bell peppers, mushrooms, onions, etc) 1 tsp olive oil 1/4 tsp crushed red pepper flakes 1 T fresh basil, shredded PREPARATION: Slice block of tofu in half lengthwise. Slice each half into 4 long strips, about 1/2 inch thick. These tofu slices will […]
Oven-Baked Chicken Fingers with Honey Dijon
Ingredients: 1 lb boneless, skinless organic chicken tendersSalt and black pepper to taste3 egg whites, lightly beaten2 cups panko gluten-free bread crumbs2 Tbsp Dijon mustard1 tsp chipotle pepper purée 1 Tbsp honey Preparation: Preheat the oven to 450°F. Season the chicken with salt and pepper (can place in air-fryer instead) Place the egg whites in […]
