Jan 24, 2021 | Appetizers|Snacks, Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Salads
INGREDIENTS: 7 oz tuna in water, drained 2 large organic eggs 1/3 cup oat flour (can used store bought or grind yourself) 2 tsp old bay seasoning avocado oil spray INSTRUCTIONS: Combine all the ingredients in a bowl Heat a large skillet over medium-high heat and coat...
Jan 17, 2021 | Appetizers|Snacks, Blog, Breakfast, Dessert, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Sides
INGREDIENTS: 1/2 cup rolled oats 2T unsweetened cocoa powder 1-2T sweetener of choice (honey, maple syrup, stevia), optional 1 serving protein of choice (See notes*) (we love Dotfit protein powders!) 1 cup liquid of choice (milk, nut milk or water) 1-2T chocolate...
Jan 10, 2021 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes
INGREDIENTS: Marinade 1/3 cup orange juice 1 1/2 limes, juiced 1/3 cup pineapple juice 3T olive oil 1tsp garlic powder 2 1/2 tsp cumin 2tsp chili powder 1tsp smoked paprika 1/4tsp ground coriander 2tsp kosher salt 1/2tsp fresh ground black pepper 1/3 cup cilantro,...
Dec 27, 2020 | Blog, Entrees, Instant Pot, Kid-Friendly, Nutrition, post-workout meal, Recipes
INGREDIENTS: 2T veggie oil 1 yellow onion, diced 2 cups low-sodium organic beef broth, divided Sea salt and fresh ground pepper to taste 3 cloves garlic, minced 1T chili powder 2 tsp ground cumin 1 pound lean ground organic beef 1 can (15-ounces) black beans, drained...
Dec 13, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Entrees, Kid-Friendly, Nutrition, Recipes
INGREDIENTS: 1 1/2 cups unsweetened plant milk (coconut, cashew, oat or almond) 2 scoops vanilla Dotfit protein powder 2 frozen bananas 1/2 cup frozen cauliflower (optional) 1T molasses 1/4 tsp ground cinnamon 1/2 tsp ground ginger 1/8 tsp allspice PREPARATION:...
Dec 6, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Slow Cooker
INGREDIENTS: 2 tsp plus 1T extra-virgin olive oil, divided ½ cup organic carrots, diced ½ cup red bell pepper, diced 8oz boneless, skinless organic chicken breast, cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken broth 1 ½ tsp dried...