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Greek Lemon Chicken Soup
INGREDIENTS: 2T olive oil 1 yellow onion, diced 3 cloves garlic, minced 1 cup carrots, diced 2 cups cauliflower, riced 6 cups chicken broth (use bone broth to kick up the protein) 12–14 oz shredded chicken, precooked (Grab your favorite Rotisserie chicken) 1 tsp dried...
Avocado and Black-eyed Pea Salsa
INGREDIENTS: 2 ripe but firm avocados, diced ½ cup green onion, chopped ½ cup fresh cilantro, chopped 1 cup roma (plum) tomatoes, chopped 1 (11 ounce) can shoepeg corn, drained (optional) 1 (15 ounce) can black-eyed peas, rinsed and drained ¼ cup red wine vinegar ¼...
Parmesan Pecan Chicken Tenders
INGREDIENTS: 3T oil (pick your favorite) 1 pound organic chicken tenders 1 cup pecan halves 1/2 cup fresh grated Parmesan Cheese 1/2 cup panko bread crumbs (or your favorite gluten-free crumbs) 1/2 tsp kosher salt 1/2 tsp freshly ground black pepper 1/4 tsp smoked...
Easy Tuna Cakes
INGREDIENTS: 7 oz tuna in water, drained 2 large organic eggs 1/3 cup oat flour (can used store bought or grind yourself) 2 tsp old bay seasoning avocado oil spray INSTRUCTIONS: Combine all the ingredients in a bowl Heat a large skillet over medium-high heat and coat...
Chocolate Protein Overnight Oats
INGREDIENTS: 1/2 cup rolled oats 2T unsweetened cocoa powder 1-2T sweetener of choice (honey, maple syrup, stevia), optional 1 serving protein of choice (See notes*) (we love Dotfit protein powders!) 1 cup liquid of choice (milk, nut milk or water) 1-2T chocolate...