Feb 16, 2020 | Blog, Entrees, Nutrition, post-workout meal, Recipes
INGREDIENTS: 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups) 1/4 cup fresh cilantro leaves, chopped 2 cloves garlic, finely chopped 1/2 tsp sea salt 2T fresh lime juice 3 cups green cabbage, shredded Fish 4 (4 oz) skinless white fish fillets (halibut or...
Jan 26, 2020 | Appetizers|Snacks, Blog, Breakfast, Dessert, Kid-Friendly, Nutrition, post-workout meal, Recipes
Here’s a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4...
Jan 19, 2020 | Blog, Entrees, post-workout meal, Recipes, Slow Cooker
Ingredients: 1 tablespoon oil (avocado, macadamia, coconut, ghee, etc) 2 medium yellow onions, diced 1 1/2 T chili powder 1 T garlic, minced 1 1/2 tsp ground cumin 1 tsp dried oregano 3 (15.8-ounce) cans Great Northern beans, rinsed and drained 4 cups fat-free,...
Oct 20, 2019 | Entrees, post-workout meal, Recipes
Try this easy roasted pork tenderloin rubbed with spices and drizzled with a sweet and tangy sauce. We love it because this meal only takes 30 minutes from start to finish, but tastes like you’ve been in the kitchen all day 😉 Serve with brown rice or favorite...
Sep 29, 2019 | Entrees, post-workout meal, Recipes
It’s Fall Y’all! Even though it may not feel like fall yet…we’re sharing an October must-make pumpkin chili 🙂 There is nothing like putting all your ingredients in the crockpot before heading out for the day to come home to your meal warm and...
Sep 22, 2019 | Breakfast, post-workout meal, Recipes
Did someone say breakfast? Try this recipe as we think it will be a keeper! Here’s a 5-ingredient hearty breakfast idea that’s filled with protein and fiber! Perfect for a post-workout meal Will keep you full for hours Minimal ingredients that are...
