Chocolate Chip Peanut Butter Granola

Peanut Butter Chocolate Chip Granola

Ingredients: 3 heaping cups of rolled oats  2 Tbsp organic cane sugar  1/4 cup favorite oil (olive, avocado, or melted coconut oil) 1/4 cup creamy natural organic salted peanut butter (could sub any nut butter) 1/4 cup maple syrup, agave nectar, or honey 1/3 cup chocolate chips  Preparation: Preheat the oven to 340 degrees. In a large mixing bowl, combine oats and sugar. Warm nut butter, oil, […]

Crustless Taco Pie

crustless taco pie

Ingredients: 1 T olive oil 1 medium onion, chopped 1 lb organic lean ground beef 2 tsp taco seasoning 4 oz green chilis, chopped 1 cup cooked black beans 4 eggs ½ cup of your favorite milk 1/4 tsp salt 1 cup shredded pepper jack cheese 4 oz optional Preparation: Preheat the oven to 375 degrees and grease a 10-inch pie pan. In a medium skillet, saute onion with olive oil over […]

Salmon Quinoa Burgers

salmon and quinoa

Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]

One-Pot Quinoa with Peas & Lemon

quinoa peas lemon

Ingredients: 1 tablespoon extra-virgin olive oil 1 shallot, chopped 1 (10 ounce) package frozen peas (can use fresh peas) 2 cups cooked quinoa Zest of 1 lemon ¼ cup crumbled goat cheese (or feta cheese) ¾ teaspoon salt ½ teaspoon ground pepper Preparation: Heat oil in a large skillet over medium-high heat. Add shallot and […]

Protein Baked Oatmeal

Protein Baked Oats 16

Ingredients: ½ cup rolled oats or quick oats 2 tablespoons protein powder (we suggest Alloy vanilla – yum!) 1 ripe banana ¼ cup almond milk (or your favorite milk) 1 tablespoon maple syrup ½ teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired (berries, nuts, chocolate chips) Preparation: Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In […]

Air Fryer Spicy Turkey Tenderloin

Spicy Turkey Tenderloin EXPS CF2BZ19 30402 C12 19 2b based on

Ingredients: 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 to 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 turkey breast tenderloin (1/2 pound) 3 tablespoons chopped onion 2 tablespoons chopped jalapeno pepper 1 teaspoon olive oil 1 cup canned black beans, rinsed and drained 1/2 cup frozen corn, thawed 3 tablespoons chopped fresh tomato […]

4-Ingredient Greek Yogurt Bagel

homemade bagel recipe without boiling

Ingredients: 1 cup plain Greek yogurt 1 cup self-rising flour 1 egg, beaten Everything bagel seasoning Preparation: Add unflavored Greek yogurt and self-rising flour to a mixing bowl and mix well. Dough will be really sticky. Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky and divide into 4ths. Roll dough into […]

BLT Chicken Salad

BLT chx salad image

INGREDIENTS: 1 lb. cooked, shredded organic chicken breast 6 slices of bacon, chopped (can be regular or turkey) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely diced 1 cup chopped kale, destemmed 1 teaspoon olive oil 1/2 cup plain Greek yogurt 1 teaspoon ranch seasoning 1/2 tablespoon lemon juice 1/2 teaspoon vinegar-based hot sauce (or more, to taste) PREPARATION: First, make your massaged […]

Thai Basil Chicken


INGREDIENTS: 1.5 lb. boneless organic chicken breast 1 small bunch fresh basil 2 tbsp olive oil divided 2 bell peppers (you pick the colors) 1/2 tsp kosher salt 2-3 green onions thinly sliced, for serving 2 tbsp oyster sauce 1 tbsp honey 2 tbsp low sodium soy sauce 2-3 garlic cloves minced 1 red chili seeded and sliced 2 tsp sesame seeds PREPARATION: In a small bowl whisk, oyster sauce, honey, and soy sauce; set aside. Cut the chicken […]


tofu pizza

INGREDIENTS: 1/2 block organic extra firm tofu Cooking spray 1/4 cup pizza sauce  1/4 cup of your favorite pizza cheeses 1/4 cup pizza toppings of choice (pepperoni, bell peppers, mushrooms, onions, etc) 1 tsp olive oil 1/4 tsp crushed red pepper flakes 1 T fresh basil, shredded PREPARATION: Slice block of tofu in half lengthwise. Slice each half into 4 long strips, about 1/2 inch thick. These tofu slices will […]