THE BEST CHICKEN SOUP, EVER!

Chicken Soup

INGREDIENTS: 1 tablespoon avocado oil or olive oil 6 cloves of garlic, minced 1 yellow onion, diced 2 large carrots, thinly sliced 2 celery stalks, roughly chopped 1 tablespoon fresh grated ginger 1 tablespoon fresh grated turmeric (or 1 teaspoon ground turmeric) 6 cups low sodium chicken broth (switch to bone broth to bump up the protein!) 1 pound boneless skinless organic chicken breast or thighs 1 teaspoon freshly chopped rosemary 1 teaspoon freshly […]

Cinnamon and Banana Protein Pancakes

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Ingredients: 1 large banana2 organic eggs1/8 teaspoon baking powder 2 tablespoons cinnamon whey protein powder (can purchase at the front desk) Preparation: Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. To prepare the pancakes, mash the banana well with a fork. Add the eggs, […]

White Chicken Chili

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Ingredients: 2 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 3 tsp cumin 1 tsp oregano 1/2 tsp salt 1/2 tsp pepper 1 tsp chili powder 1/4 tsp cayenne 2 cans white beans, drained and rinsed 1.5 lb organic chicken breasts 4 cups chicken broth (sub bone broth to increase protein and […]

Turkey Cutlets with Parmesan Crust

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Ingredients: 4 turkey breast cutlets (4 oz each) 2 large organic egg whites (beaten) 1/3 cup seasoned breadcrumbs (your choice) 2 tbsp Parmesan cheese kosher salt and fresh pepper 1 tbsp butter 1 tsp olive oil lemon wedges for serving Preparation: Season cutlets with salt and pepper. Combine bread crumbs and Parmesan cheese in a medium bowl. In another bowl beat egg whites. Dip turkey cutlets in egg […]

Turkey White Bean Pumpkin Chili

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Ingredients: cooking spray 2 lb 99% lean ground turkey 1/2 tsp olive oil 1 small onion, chopped 3 garlic cloves, minced 1 tsp chili powder 2 bay leaves 1 1/2 tbsp cumin 1 tsp oregano 2 15 oz cans white northern or navy beans, rinsed and drained 15 oz can pumpkin puree 4.5 oz canned chopped green chile 2 cups low sodium chicken broth  kosher salt and pepper to taste chopped cilantro, ,red onion or chives […]

Cilantro Lime Chicken Breast

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Ingredients: 4 organic boneless skinless chicken breasts (6 oz each) zest and juice of 1 lime (plus 1 lime cut into wedges) 1 tbsp olive oil 1/2 cup fresh cilantro (divided) 2 cloves minced garlic 1 tsp kosher salt and black pepper (to taste) Instructions: Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end Combine the juice of […]

Chipotle Honey Pulled Pork Tacos

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INGREDIENTS: 3 tsp chipotle powder 2 tsp cumin 2 tsp paprika 2 lbs pork tenderloin ¾ cup raw honey ¼ cup lime juice, fresh squeezed 3 tbsp fresh cilantro 8 soft taco tortillas, flour, or corn 2 large avocados, sliced ½ cup cotija cheese, crumbled ¼ cup fresh cilantro 1 lime, sliced into 8 wedges PREPARATION: In a small bowl combine the chipotle powder, cumin, and paprika. Rub onto each pork tenderloin. Place the tenderloins in a slow cooker. In […]

Kale & Peach Salad

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INGREDIENTS: Peach vinaigrette: 1 peach, sliced  2T apple cider vinegar 2T extra-virgin olive oil 2T water 1T raw honey 1/4 tsp each salt & fresh ground pepper Salad: 1 bunch kale, stems removed (about 8 cups) 1 ripe peach, chopped 1/2 avocado, sliced 1/2 red onion, diced 1 cup cooked chickpeas (optional) Add grilled chicken or fish for more protein! PREPARATION: Prepare the Peach Vinaigrette: Combine the peach, vinegar, […]

Sausage and Kale Spaghetti Boats

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INGREDIENTS: 1/2 pound spicy Italian chicken sausage (optional to take out of casing) 1 bunch kale center rib removed and torn into pieces (about 6 cups prepared) 6 ounces whole milk mozzarella cheese shredded 1 large onion, sliced 1T olive oil 2 cloves garlic, minced kosher salt PREPARATION: Preheat oven to 350°F Combine 1 tablespoon olive oil and the garlic in a small dish so that the […]

Oven Baked Chicken

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INGREDIENTS: 4 organic chicken breasts, about 5 oz each 2 tsp olive oil Seasoning: 1 1/2 T brown sugar 1 tsp paprika 1 tsp dried oregano or thyme 1/4 tsp garlic powder 1/2 tsp each salt and pepper Garnish with finely chopped parsley, optional PREPARATION: Preheat oven to 425°F Pound chicken at the thickest part – using a rolling pin, meat mallet — or punch it […]

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