Zucchini Chicken Pad Thai
INGREDIENTS: Sauce: 1/4 cup tamarind paste 1 1/2T coconut sugar 1/2T Sriracha 1 1/2 tbsp reduced sodium tamari Juice of 1/2 small lime 1/4 cup reduced sodium chicken stock Noodles: 4 large zucchini with ends removed 2 large carrots peeled with ends removed Pad Thai: 2 tsp olive oil, divided 2 organic eggs beaten 2 large skinless boneless organic chicken breasts, sliced 3 cups bean sprouts Salt and fresh pepper, to taste […]
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Healthy Buffalo Wings with Creamy Bleu Cheese Dip
INGREDIENTS: BUFFALO WINGS ¼ cup of your favorite hot sauce ½ tsp paprika Dash cayenne pepper (optional) 1 pound organic chicken tenders BLEU CHEESE DIP 6 oz nonfat plain Greek yogurt ¼ cup blue cheese, crumbled ¼ tsp garlic powder ¼ tsp onion powder Fresh ground black pepper (to taste) PREPARATION: Preheat the oven to […]
Grilled Corn Salad with Chili-Miso Dressing
INGREDIENTS: 4 ears corn, husked 1 tsp peanut oil plus 3 tablespoons, divided 1 ½ T red-wine vinegar 1 T Thai sweet chili sauce 1 T white miso 1 large clove garlic, grated Pinch of salt 5 cups organic baby spinach 1 cup cherry tomatoes, halved ¼ cup sliced scallions Chopped fresh cilantro for garnish PREPARATION: […]
Watermelon Smoothie
INGREDIENTS: 1 cup fresh watermelon (cut into 1-inch chunks) 1 cup frozen strawberries 1/2 banana (peeled & frozen, cut into chunks) 1/2 cup almond milk (or other non-dairy milk) 1/2 Medjool date , pitted (optional) Add vanilla protein powder for extra protein after a workout! PREPARATION: Add the watermelon, strawberries, banana, almond milk, and date (if using) to a high-speed blender. Blend until very smooth. Pour into […]
Carrot Cake Protein Bars
INGREDIENTS: 1 cup oat flour 2 scoops of your favorite vanilla protein powder(I used Dotfit vegan vanilla) 2 tsp cinnamon 1/2 tsp baking soda 1/4 tsp salt 1/8 tsp allspice 1/8 tsp nutmeg 4 organic egg whites 3/4 cup alternative sweetener (I used Stevia) 1 cup grated carrots 4 oz water PREPARATION: Preheat oven to […]
Healthy Black Bean Burger
Ingredients: 2 cups canned reduced-sodium black beans, rinsed and drained 1 cup panko crumbs 1 small yellow onion, grated 1 large organic egg 1 tsp Italian seasoning 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp chili powder 1/2 tsp ground cumin salt and fresh ground black pepper, to taste 2T of your favorite oil 4 slices cheese (pick your fave) mayonnaise, optional, for serving burger buns, OR, use Bibb lettuce leaves, for serving lettuce, for serving tomatoes, for […]
Pesto Bruschetta Chicken
INGREDIENTS: 4 organic chicken breasts 4 slices fresh mozzarella 2T olive oil 1 tsp sea salt Fresh ground black pepper, to taste Basil Pesto 2 cups basil leaves 1 cup pine nuts 1/2 cup freshly grated parmesan cheese 2 cloves of garlic 1/3 cup olive oil Tomato Bruschetta 10 oz halved cherry tomatoes 3 cloves […]
Pizza Peppers
pizza peppers – Alloy Personal Training
Taco Bowl
taco bowl – Alloy Personal Training
