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Weekend Warrior 2020 Week 19
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each...
Cauliflower Cheesy Breadsticks
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from...
Weekend Warrior 2019 Week 51
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are...
October 2019 Anniversaries
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Chocolate Chip Muffins
Schools in and we thought it would be a good time to make muffins for breakfast! Here’s a healthier version that’s lower in sugar and calories than any store bought muffin. A delicious breakfast or snack for kids of all ages! Ingredients: 2 cups oat...