Weekend Warrior 2020 Week 19

Screen Shot 2019 10 30 at 3.21.04 PM

This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each leg

Cauliflower Cheesy Breadsticks

recipe of the week

Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder  Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces […]

Weekend Warrior 2019 Week 51

Screen Shot 2019 10 30 at 3.21.04 PM

Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are displayed below. Rest one minute between rounds. On your fourth and final circuit, you’ll be going through each […]

October 2019 Anniversaries

anniversary

                                                                                                              […]

Chocolate Chip Muffins

Chocolate Chip muffins

Schools in and we thought it would be a good time to make muffins for breakfast!  Here’s a healthier version that’s lower in sugar and calories than any store bought muffin.  A delicious breakfast or snack for kids of all ages! Ingredients: 2 cups oat flour 1/2 cup semi-sweet chocolate chips 1 tsp baking soda […]

4th of July Smoothie!

Smoothie

Red, White and Blue!  A power smoothie to put you in the Fourth of July spirit! Here’s what you’re going to get: antioxidants anti-inflammatory goodness fiber protein healthy fats deliciousness!   Ingredients: 1 cup unsweetened nut milk (we used cashew milk) 1/2 cup fresh or frozen strawberries (we used frozen) 1/2 cup fresh or frozen […]

Weekend Warrior 2019 Week 15

Two ladies working out at Alloy

Benefits: What muscle group does the Turkish Get-Up work? ALL OF THEM! Your shoulder works through all pressing angles Nearly all movement patterns involved Adds variety which keeps things fun and allows you to break through plateaus Here is the workout: Perform only one Turkish Get Up with each arm using the lightest kettle bell […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below