Nov 8, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Uncategorized
INGREDIENTS: FOR THE SALMON 2 wild caught salmon fillets 4-6oz each FOR THE TERIYAKI SAUCE 2T soy sauce reduced sodium (or coconut aminos) 2T mirin cooking rice vinegar found in the Asian section of the supermarket (or dry sherry) 2T sake or sherry 1 1/2 tsp raw honey...
Oct 4, 2020 | Blog, Entrees, Instant Pot, Kid-Friendly, Nutrition, Recipes, Slow Cooker, Uncategorized
INGREDIENTS: 1 1/4 pounds boneless skinless organic chicken breasts 4 cups low-sodium chicken stock 2 cans reduced-sodium white beans – (15-ounce cans) such as white kidney beans, cannellini, or Great Northern beans, rinsed and drained 2 cans diced green...
Jul 12, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Uncategorized
INGREDIENTS: 1 pound small Yukon Gold potatoes, halved ½ cup olive oil, divided 1¼ tsp kosher salt, divided ¾ tsp freshly ground black pepper, divided 4 6-oz. salmon fillets 1 pound broccolini, trimmed 2T fresh lemon juice 1 shallot, finely chopped 1½ tsp Dijon...
May 8, 2020 | Uncategorized, Workout
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each...
Apr 19, 2020 | Appetizers|Snacks, Blog, Kid-Friendly, Nutrition, Recipes, Sides, Uncategorized
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from...
Dec 16, 2019 | Uncategorized
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are...