Dec 16, 2019 | Uncategorized
Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are...
Aug 13, 2019 | Appetizers|Snacks, Breakfast, Dessert, Kid-Friendly, Recipes, Uncategorized
Schools in and we thought it would be a good time to make muffins for breakfast! Here’s a healthier version that’s lower in sugar and calories than any store bought muffin. A delicious breakfast or snack for kids of all ages! Ingredients: 2 cups oat...
Jul 1, 2019 | Appetizers|Snacks, Breakfast, post-workout meal, Recipes, Uncategorized
Red, White and Blue! A power smoothie to put you in the Fourth of July spirit! Here’s what you’re going to get: antioxidants anti-inflammatory goodness fiber protein healthy fats deliciousness! Ingredients: 1 cup unsweetened nut milk (we used...
Apr 12, 2019 | Uncategorized, Workout
Benefits: What muscle group does the Turkish Get-Up work? ALL OF THEM! Your shoulder works through all pressing angles Nearly all movement patterns involved Adds variety which keeps things fun and allows you to break through plateaus Here is the workout: Perform only...
Apr 3, 2019 | Recipes, Uncategorized
This is the perfect one-pan recipe for your next Mexican inspired meal! Most of the ingredient list can be found in your pantry to keep things simple for you – as always 🙂 Prep Time: 15 Minutes Total Time: 25 Minutes Ingredients: 2 teaspoons olive oil...
