Weekend Warrior 2020 Week 19

Weekend Warrior 2020 Week 19

This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each...
Weekend Warrior 2020 Week 19

Weekend Warrior 2019 Week 51

Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are...
October 2019 Anniversaries

October 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...