Weekend Warrior 2019 Week 51

Weekend Warrior 2019 Week 51

Knock out this #WeekendWarrior calorie burner before your holiday festivities begin! Complete the following exercises in-order, circuit style. We’ll be working on a timer so you’ll need a clock available. The work:rest intervals for each round are...
October 2019 Anniversaries

October 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...
Weekend Warrior 2019 Week 15

Weekend Warrior 2019 Week 15

Benefits: What muscle group does the Turkish Get-Up work? ALL OF THEM! Your shoulder works through all pressing angles Nearly all movement patterns involved Adds variety which keeps things fun and allows you to break through plateaus Here is the workout: Perform only...

Mexican Chicken, Sweet Potato and Black Bean Skillet

This is the perfect one-pan recipe for your next Mexican inspired meal! Most of the ingredient list can be found in your pantry to keep things simple for you – as always 🙂 Prep Time: 15 Minutes     Total Time: 25 Minutes   Ingredients: 2 teaspoons olive oil...