Mexican Chicken, Sweet Potato and Black Bean Skillet
This is the perfect one-pan recipe for your next Mexican inspired meal! Most of the ingredient list can be found in your pantry to keep things simple for you – as always 🙂 Prep Time: 15 Minutes Total Time: 25 Minutes Ingredients: 2 teaspoons olive oil 1 pound boneless skinless chicken breasts, cut into […]
Baked Tilapia with Coconut-Cilantro Sauce
In need of an easy recipe for the fish sitting in your freezer? This week’s recipe is not only simple, but also super quick with very few steps. For us, that’s a Win-Win! Prep Time: 10 minutes Cook Time: 15 minutes Ingredients: Nonstick spray Four 6-ounce pieces tilapia fillet ¼ teaspoon kosher salt ½ cup […]
Weekend Warrior 2019 Week 11
Add some variety to your routine with this suspension band workout! Here is the workout: Complete 15 reps of each exercise in circuit order (exercises 1-5) for 3 rounds. 1 – Suspension Ys (one of our favorite postural exercises) 2 – Suspension hip bridges 3 – Suspension push-ups (try to keep your hands at a […]
Weekend Warrior 2019 Week 8
All you need for this workout is: Your bodyweight (the best free weight you can use) A box/chair An elevated surface/countertop A positive attitude Trainer tip: Smiling during your workout can increase core stability 😉 This workout is geared for anyone with limited flexibility and/or frequent visits from Uncle Arthur (arthritis). We have regressed the movements […]
February 2019 Anniversaires
WE’RE THANKFUL TO HAVE BEEN IN BUSINESS SINCE 1992, AND WE KNOW KNOW IT IS BECAUSE OF YOU THAT WE’VE BEEN CHANGING LIVES, FOR 26 YEARS! OUR LOYAL AND DEDICATED MEMBERS TRULY MAKE OUR GYM WHAT IT IS. CONGRATS EVERYONE! 2004 (15 year) Mary Jo Godbold 2005 (14 year) Lucy Dixon 2006 (13 year) Rhonda Ross 2010 (9 year) Debra […]
Before You Chill- Weekend Warrior
Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]
The Beach Bum Workout
This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home. Complete as fast as possible in order! 50 sandy Mountain Climbers each leg Run 100M 50 Touchdown Squats Run […]
Lightning 240- How quickly can you do them?
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete one exercise at a time as fast as […]
October 2017 Frequent Sweaters
We want to recognize our October following Frequent Sweaters for their hard work and dedication in the gym in the past month! A Frequent Sweater is someone who comes to the gym at least 10 days in the month and in October, 95 of you made that commitment, and you deserve a round of applause for it! Also check out who made the 6×10 […]
The Accountability Factor
Iche Wallace’s Success Story Before Alloy, I “worked out.” I tried group fitness classes and I also did some high-intensity stuff but I wasn’t consistent and I didn’t really get anything back in return. There was no accountability and there was no genuine commitment, to ensure my overall health – both with fitness and nutrition. […]