Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
National Donut Day Workout
June 1 is National Donut Day! You may have gotten your free Dunkin Donut or Krispy Kreme…but we all know good things have a price (even FREE things)! This weekend, eat a donut! Then, be sure to do this workout! Complete 3-4 rounds of the following: First: Warmup! 5-10 minutes of Alloy Dynamic Warm-up or walking/light cardio […]
Memorial Day Weekend Workout
Memorial Day Workout “Honor is simply the morality of superior men.” – Henry Louis Mencken If you’re looking for a workout you can do anywhere this Memorial Day weekend, you can find it here!This 5-28-18 workout requires no equipment, just about a half hour and a little space. Perform 3 rounds of the following […]
Cinco Workout
In honor of Cinco de Mayo, this weekend’s circuit workout is 5 super sets, 5 minutes each. This is an AYOP (at your own pace) workout, so exercises are done as many times as possible in the 5 minutes per set! Uno Row 250 meters 10 Goblet Squats Dos 10 Kettlebell Swings 10 Push-ups Tres 10 Touchdown Squats […]
15-Minute, No-Equipment Workout
Don’t have time to make it to the gym? Try this 15-minute, total body, no equipment necessary, at-home workout (that’s a mouthful!). If you have a little more time, do it twice! Here’s what you need: a timer This is a “Top of the Minute” workout: you have 1 minute to complete the stated number of reps […]
At-Home Bodyweight Workout
If you’re in Atlanta, this snowy weather and icy roads may have you stuck in the house! So, here is an at-home bodyweight workout you can do on your own! Just because you can’t get to the gym doesn’t mean you can’t get in a GREAT Alloy workout! There are five rounds of four exercises. You […]
Let’s Get Serious!
Do you have 20 minutes to spare this weekend? Trick question – anyone can find 20 minutes in the day devote to improving their health and fitness! This total body workout will improve your anaerobic conditioning and burn a ton of calories – in just 20 minutes! “Let’s Get Serious!” is a fun, challenging workout where you […]
Burpee
Burpees use virtually every muscle in your body, which makes them a very efficient exercise, and an AWFUL exercise, which is why it’s name, is appropriate. It addition, Burpees places a significant load on your cardiovascular system so you get a cardio workout without having to run a single step (while wishing you were running […]
Fab 4 Workout
The Fab 4 workout will help you build total body strength, improve your anaerobic conditioning and burn a ton of calories! All you need for this workout are 1-2 heavier kettlebells and a chin up bar! Perform the following 4 exercises in a circuit – the goal is to complete 4 rounds of 8 reps per exercise in […]
No Equipment Necessary Workout
Hey weekend warriors! Are you ready to get your sweat on?! This workout requires just two things: you and 30 minutes. Since no equipment is necessary, this is a great workout to use when you’re traveling – you just need some space to run! Complete the following circuit three times – as fast as possible! […]
