Chicken Pasta with Brussel Sprouts
You just have to try the amazing duo of Chicken Pasta and brown butter Brussel Sprouts. The textures of these ingredients, the garlic chicken, the chewy noodle, and the buttery Brussel Sprouts, blend perfectly together. Chicken Pasta with Brussel Sprouts is a perfect light dish. Some pasta dishes can really be weighed down with heavy […]
Creamy Coconut Lime Chicken
Creamy Coconut Lime Chicken comes together easily! The Caribbean inspired meal the entire family will love! Serve it over cauliflower rice for the perfect weeknight meal! This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy. I love using boneless skinless chicken thighs for it, but breast will work […]
Jerk Chicken Collard Wraps
Close you eyes and imagine yourself on a summer island with the smell of the grill, melodic music, and a pitcher of margaritas. Now open your eyes and experience it all in the comfort of your kitchen or backyard! Put on some Jimmy Buffet or Bob Marley and enjoy a little bit of the islands […]
Healthy Italian: Chicken Saltimbocca
Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]
Beef Enchilada Quinoa
Love enchiladas, but not the calories? This Beef Enchilada Quinoa recipe is a healthier, gluten-free alternative! You’ll get all of those yummy Mexican flavors and spice but its GOOD FOR YOU, and easy to make! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is […]
Healthy Chicken Cordon Bleu
Who doesn’t love Chicken Cordon Bleu? Well, we took the traditional recipe and made it a little lighter and a little easier. It still tastes great, but now you can also FEEL great about eating it! Healthy comfort food – what could be better? Ingredients 2 slices of deli turkey (honey roasted or […]
Garlic-Lemon Chicken and Zucchini
If you love garlic you will LOVE this dish! This low carb, gluten free, paleo chicken and zucchini cooks in a yummy garlicky sauce and is super easy to prepare and cook! The recipe calls for boneless, skinless chicken thighs (with excess fat trimmed off), but if you’re looking to cut some calories and fat, use chicken breasts […]
Tomato & Wine Braised Chicken
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]
Skinny Chicken Piccata
How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]
Honey Mustard Baked Chicken
Looking for a yummy, healthy recipe that tastes like it took a lot of time and effort but didn’t? These chicken tenderloins are baked in a sweet, savory and sticky honey mustard sauce with sprigs of fresh rosemary – yum! All you need is some Dijon mustard, coarse mustard, honey, chicken tenderloins and some fresh rosemary. […]
