Buffalo Chicken Twice-Baked Potatoes

recipe of the week

Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain unsweetened almond milk 1T fresh lemon juice 2 tsp dried parsley 1½ tsp dried dill ½ tsp coconut aminos ½ tsp garlic powder ¼ tsp onion powder ⅛ tsp ground black pepper FILLING 3T ghee or […]

Slow Cooker Chicken Parmesan Balls

recipe of the week

Meatballs!  If you’re looking for a healthy crowd-pleasing recipe that taste good but won’t take you off track–make a batch of these at your next holiday gathering!  Easy! Ingredients: Makes 10 servings Sauce 1 (28 ounce) can no-salt-added crushed tomatoes ½ medium onion, grated ¼ cup dry red wine 2 cloves garlic, minced ½ tsp […]

Grilled Corn Quinoa Bowl

recipe of the week

Ingredients: 1½ lb boneless, skinless organic chicken breasts 1 cup red quinoa, rinsed 4 ears corn, husked ¾ cup whole-milk buttermilk ¼ cup chopped fresh dill, divided 3 T fresh lemon juice 1 T Dijon mustard ¼ tsp each sea salt and ground black pepper 2 cups coleslaw cabbage mix 2 cups cherry tomatoes 1 […]

Mexican Chicken Soup

recipe of the week

Here’s a yummy soup that’s filled with nutrition and lots of flavor!  It’s got lots of Mexican spices that will keep you warm from the inside out! Ingredients: 1 tsp butter 1 onion, chopped 2 celery ribs, chopped 3 carrots, chopped 4 cloves garlic, minced 2 jalapeños , chopped (seeds removed) 2 1/2 cups water […]

Crockpot Pumpkin Chicken Chili

Pumpkin chili

It’s Fall Y’all! Even though it may not feel like fall yet…we’re sharing an October must-make pumpkin chili 🙂 There is nothing like putting all your ingredients in the crockpot before heading out for the day to come home to your meal warm and ready to eat!  So easy! Loaded with: Fiber Antioxidants Vitamins Minerals […]

Chicken Apple Salad

step1

Here’s a recipe that will be perfect on a summer night!  Fire up your grill and enjoy! Filled with lots of lean protein to keep you full and satisfied Has lots of color from veggies and fruits to give you fiber and antioxidants Serve on top of a mixed green salad for lunch or consume […]

Chicken Yum Yum

Recipe of the week

We got this super yummy recipe from a client and had to pass it on!  If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it!  Let us know what you think!   Ingredients: 2 pounds boneless organic […]

Best Grilled Chicken, Ever!

best and juiciest grilled chicken breast 3 208x300 1

Chicken so good you’ll want to make extra! Try this grilled chicken recipe next time you’re ready to grill! A meal that’s super easy and tasty in 15 minutes or less! Put this on top of a colorful salad High in lean protein Filling and satisfying for all Pair with green beans or Brussel sprouts […]

Avocado Chicken Salad

avocado chicken salad horiz a 1500 600x404 e1560209920287

Here’s an easy chicken salad recipe that replaces mayo with avocado to kick up the nutrition!  Enjoy this wonderful salad with all kinds of goodness on top of greens or your favorite sprouted bread!   Ingredients: 1 cup finely chopped cooked chicken (baked, grilled, roasted) 1 ripe avocado, seeded and peeled 1 apple, peeled, cored, […]

Chicken Parm Stuffed Peppers

Chicken Parm Stuffed Peppers

Who doesn’t love the classic flavors of chicken parmesan? In this recipe, we bring the classic italian dish to a new level by stuffing it in deliciously roasted peppers. We hope you enjoy it! Yields: 4 servings     Prep Time: 10 mins     Cook Time: 1 hour         Total Time: 1 hour 15 mins   Ingredients […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below