Weekend Warrior 2019 Week 4
Here is a simple, quick, yet effective calorie burner to do over the weekend. There are 5 exercises to be performed in a circuit. Complete ten reps of the first exercise before moving to the next. Complete as many rounds as possible in 20 minutes! We have demonstrated two versions: A is more advanced and […]
Weekend Warrior 2019 Week 3
Kettlebell complex! A complex is when you string together several exercises without putting the weight down. This is a great way to burn tons of calories while building strength! You will need two kettlebells – keep the weight on the lighter side. You will be surprised how difficult this can be! Rest two minutes between […]
Amish Chicken Casserole
Amish Chicken Casserole uses flavor packed rotisserie chicken as a base and is topped with a savory and simple white sauce and perfectly cooked noodles. A simple and delicious chicken casserole with an incredibly easy white sauce. This recipe uses egg noodles, homemade or store-bought, but feel free to use any type of shortcut pasta you […]
Weekend Warrior 2019 Week 2
Time interval descender! Your work time and rest time are equal the entire workout. On the plus side … each round gets easier (but you can be the judge of that). Perform the exercises in order and get as many reps as you can when the clock starts. Be sure to rest for a or […]
Weekend Warrior 2019 Week 1
Get strong #WeekendWarrior style with this quick strength routine! Complete each compound set (A and B) for 10 reps each exercise. Perform 3 rounds before moving to the next pairing. A compound set is two exercises repeated back to back working the same muscle group* The exercises: 1A Goblet Squats 1B Jump Squats 2A Floor […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
Healthy Holiday Hummus
It might feel like it’s been non-stop holiday food since Thanksgiving, but this week’s recipe for Holiday Hummus is a new spin to add to your table. Hummus is actually very easy to make and when you do it from scratch you can control what goes into it and make sure to keep it as […]
TRX Weekend Warrior
Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg 2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15 3A- Suspension Rollout- […]
Roasted Heirloom Squash with Sea Salt & Local Honey
Local honey not only supports your neighborhood bee farmers, but it’s unprocessed and pure, unlike the filtered honey that’s available in your grocery store. Just a couple tablespoons of honey is all that’s needed to sweeten this yummy roasted squash recipe. The sweet taste contrasts nicely with the sea salt to make each bite melt […]
