Weekend Warrior
The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one! Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]
Chicken Pasta with Brussel Sprouts
You just have to try the amazing duo of Chicken Pasta and brown butter Brussel Sprouts. The textures of these ingredients, the garlic chicken, the chewy noodle, and the buttery Brussel Sprouts, blend perfectly together. Chicken Pasta with Brussel Sprouts is a perfect light dish. Some pasta dishes can really be weighed down with heavy […]
Buddy Workout
Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in between rounds. Dumbbell Overhead Press – 10 reps […]
Cauliflower Rice Pilaf
This Cauliflower Rice Pilaf is a veritable rainbow of flavors, colors and textures. The peas and green beans make this dish kid friendly and add a nice heartiness. Organic dried cranberries add sweetness, while pecans add crunch. It all comes together with the subtle flavor of the almond oil and the fresh, aromatic herbs. Guess […]
Under 20 Weekend Warrior
Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes. Complete 3 rounds of this circuit. 1A- Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split Squat- 10 each side 1D- Dumbbell Straight Leg Deadlift – […]
Pump It Up: Weekend Warrior
We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards! Complete at your own pace and rest 60 seconds before each exercise. 5 Rounds of the following: 1A Pullup- 5 reps 1B Deadlift – […]
Suspension Tools: Weekend Warrior
This week’s weekend warrior is a Full Body workout using only a Suspension tool! Complete in order as fast as possible! Complete 3 rounds of each pairing before moving on. 1A- Suspension Bodyweight Row- 15 reps 1B- Suspension Single Leg Squat- 10 reps […]
Creamy Coconut Lime Chicken
Creamy Coconut Lime Chicken comes together easily! The Caribbean inspired meal the entire family will love! Serve it over cauliflower rice for the perfect weeknight meal! This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy. I love using boneless skinless chicken thighs for it, but breast will work […]
15 Minute Weekend Warrior
Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go! 1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C- Straight Leg Deadlift with Dumbbells– […]
Paleo Quiche with Sweet Potato Crust
This beauty is absolutely delicious & satisfying. I made ahead, divided it in to 8 slices & arranged those in Tupperware for a week day grab and go breakfast…. but make no mistake, this quiche would also be a hit on your Sunday brunch spread. This paleo quiche with a sweet potato crust is packed […]
