Almond Flour Blueberry Crisp
Ingredients: FILLING 2 pints ripe blueberries 1 teaspoon cinnamon 1 tablespoon arrowroot starch TOPPING 1 cup blanched almond flour 1/2 teaspoon sea salt 1 cup unsweetened shredded coconut 1 cup walnuts ½ cup melted coconut oil ¼ cup maple syrup (or honey) Preparation: Preheat oven to 350ºF and add blueberries to a 2-quart baking dish. Sprinkle with cinnamon and arrowroot starch, and stir well. To make the topping, add almond flour to a large […]
Weekend Warrior 122
This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout! Reps: 30-45 seconds Sets: 8 Exercises: – Squat Thrusters – Bear Holds – Reverse Lunge with OH Reach – Barbell […]
Buffalo Shredded Chicken
Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]
Weekend Warrior 121
EXPLOSIVE LANDMINE Workout for this Weekend! Start utilizing your workout equipment to the fullest! Work off sets of 4 with 8 reps each side/exercise. Focus on form and power! Exercises: -1/2 Kneeling Shoulder Press – Close Grip Explosive Press – Squat to Thruster Press – Reverse Lunge to Knee Press – Landmine Deadlift Enjoy this […]
Cookie Baked Oatmeal
Ingredients: 1/2 cup oats 1/2 banana 1 organic egg 1/4 cup unsweetened vanilla or regular milk of choice pinch sea salt 1/4 tsp baking soda chocolate chips (optional – for topping) Preparation: Preheat oven to 350F. Lightly coat an oven-safe mug, ramekin, or baking dish with oil. Add all ingredients (except chocolate chips) to a blender and blend until fully combined. Pour batter into baking […]
Healthy Chicken Salad
Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]
Cheesy Cauliflower Nachos
Ingredients: 1 Tablespoon olive or avocado oil cooking spray 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/2 teaspoon sea salt 5 cups cauliflower florets cut into ½-inch slices 1/3 cup refried beans 3/4 cup shredded Mexican cheddar cheese 1 jalapeno sliced 1/2 cup chopped grape/cherry tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado sliced or chopped (optional) Preparation: Preheat oven to 425°F. Spray a large baking sheet with […]
Asian Edamame Peanut Crunch Salad
INGREDIENTS: Salad 1/2 cup uncooked quinoa 1-pound frozen shelled edamame 1 1/2 cups shredded red cabbage 2 cups finely chopped kale 2 large carrots 1/4 cup chopped scallions 1/2 cup chopped cilantro 1 cup of chopped roasted cashews (or peanuts) Dressing 3 tbsp natural creamy peanut butter preferably unsalted 2 tbsp rice vinegar 2 tbsp honey (or maple syrup) 1 tbsp toasted sesame oil 2 tbsp low sodium soy sauce or tamari 1 tsp grated fresh ginger 2 cloves garlic minced 2 tsp sriracha 2-4 tbsp water (to thin) PREPARATION: Rinse […]
Chocolate Chip Peanut Butter Granola
Ingredients: 3 heaping cups of rolled oats 2 Tbsp organic cane sugar 1/4 cup favorite oil (olive, avocado, or melted coconut oil) 1/4 cup creamy natural organic salted peanut butter (could sub any nut butter) 1/4 cup maple syrup, agave nectar, or honey 1/3 cup chocolate chips Preparation: Preheat the oven to 340 degrees. In a large mixing bowl, combine oats and sugar. Warm nut butter, oil, […]
Crustless Taco Pie
Ingredients: 1 T olive oil 1 medium onion, chopped 1 lb organic lean ground beef 2 tsp taco seasoning 4 oz green chilis, chopped 1 cup cooked black beans 4 eggs ½ cup of your favorite milk 1/4 tsp salt 1 cup shredded pepper jack cheese 4 oz optional Preparation: Preheat the oven to 375 degrees and grease a 10-inch pie pan. In a medium skillet, saute onion with olive oil over […]
