Salmon Quinoa Burgers
Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]
Weekend Warrior 115
Weekend Warrior 114
One-Pot Quinoa with Peas & Lemon
Ingredients: 1 tablespoon extra-virgin olive oil 1 shallot, chopped 1 (10 ounce) package frozen peas (can use fresh peas) 2 cups cooked quinoa Zest of 1 lemon ¼ cup crumbled goat cheese (or feta cheese) ¾ teaspoon salt ½ teaspoon ground pepper Preparation: Heat oil in a large skillet over medium-high heat. Add shallot and […]
Healthy Oatmeal Cookies
Ingredients: 2 cups rolled oats 1/2 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup sweetener of choice (sugar, coconut sugar, sugar substitute) 1 tablespoon cinnamon 2 tablespoons of your favorite nut butter (optional) Optional add-ins: chocolate chips, raisins, chia or flax seeds Preparation: Preheat the oven to 350F and lightly grease a baking sheet (or use parchment paper) and set aside. In a large mixing bowl, combine […]
Weekend Warrior 113
Protein Baked Oatmeal
Ingredients: ½ cup rolled oats or quick oats 2 tablespoons protein powder (we suggest Alloy vanilla – yum!) 1 ripe banana ¼ cup almond milk (or your favorite milk) 1 tablespoon maple syrup ½ teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired (berries, nuts, chocolate chips) Preparation: Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In […]
Weekend Warrior 112
Air Fryer Spicy Turkey Tenderloin
Ingredients: 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 to 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 turkey breast tenderloin (1/2 pound) 3 tablespoons chopped onion 2 tablespoons chopped jalapeno pepper 1 teaspoon olive oil 1 cup canned black beans, rinsed and drained 1/2 cup frozen corn, thawed 3 tablespoons chopped fresh tomato […]
Weekend Warrior 111
