4-Ingredient Greek Yogurt Bagel

homemade bagel recipe without boiling

Ingredients: 1 cup plain Greek yogurt 1 cup self-rising flour 1 egg, beaten Everything bagel seasoning Preparation: Add unflavored Greek yogurt and self-rising flour to a mixing bowl and mix well. Dough will be really sticky. Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky and divide into 4ths. Roll dough into […]

Tik Tok’s Famous Green Goddess Salad

tik tok green goddess salad 8

INGREDIENTS: For the salad base: 1 small head green cabbage (or iceberg lettuce), finely diced (or buy already prechopped!) 3-4 cucumbers, finely diced 1/4 cup chives, finely diced For the Green Goddess dressing: Juice of 2 lemons 1/4 cup olive oil 2 tablespoons rice vinegar 2 cloves garlic 1 small shallot 1/3 cup chives (optional) […]

BLT Chicken Salad

BLT chx salad image

INGREDIENTS: 1 lb. cooked, shredded organic chicken breast 6 slices of bacon, chopped (can be regular or turkey) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely diced 1 cup chopped kale, destemmed 1 teaspoon olive oil 1/2 cup plain Greek yogurt 1 teaspoon ranch seasoning 1/2 tablespoon lemon juice 1/2 teaspoon vinegar-based hot sauce (or more, to taste) PREPARATION: First, make your massaged […]

Baked Black Pepper Chicken Fingers

gluten free chicken fingers chipotle honey 1

INGREDIENTS: 2 pounds boneless organic chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste 1 teaspoon kosher salt black pepper extra virgin olive oil, for brushing chopped fresh chives or parsley, for serving […]

TOFU PIZZA WAFFLES

tofu pizza

INGREDIENTS: 1/2 block organic extra firm tofu Cooking spray 1/4 cup pizza sauce  1/4 cup of your favorite pizza cheeses 1/4 cup pizza toppings of choice (pepperoni, bell peppers, mushrooms, onions, etc) 1 tsp olive oil 1/4 tsp crushed red pepper flakes 1 T fresh basil, shredded PREPARATION: Slice block of tofu in half lengthwise. Slice each half into 4 long strips, about 1/2 inch thick. These tofu slices will […]

Oven-Baked Chicken Fingers with Honey Dijon

gluten free chicken fingers chipotle honey 1

Ingredients: 1 lb boneless, skinless organic chicken tendersSalt and black pepper to taste3 egg whites, lightly beaten2 cups panko gluten-free bread crumbs2 Tbsp Dijon mustard1 tsp chipotle pepper purée 1 Tbsp honey Preparation: Preheat the oven to 450°F. Season the chicken with salt and pepper (can place in air-fryer instead) Place the egg whites in […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below