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Weekend Warrior 2020 Week 15

Weekend Warrior 2020 Week 15

Here is a full-body workout with only two exercises! If you don’t have a kettlebell at home, no worries. The Turkish Get Up is difficult with just your bodyweight. Feel free to get creative by using a gallon of water or any other resistance. – Complete one...

Compound Set Workout

A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX)...

5×15 Workout

Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck –...
Top of the Minute Workout

Top of the Minute Workout

Hello Alloy Fit Fam!  This week’s workout is Top of the Minute!  The good news is that the workout will be done in 24 mins.  The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool,...