5×15 Workout
Here’s your weekend workout – all you need is 1 kettlebell or 1 dumbbell! This workout is going to work every part of your body – upper, lower, core. You have to do 15 reps of each, so choose your one weight accordingly. Best of luck – it’s a good one! 5 rounds of 15 […]
Sweat Off The Stress
Happy Weekend, Warriors! Have you had a busy week? Well, we have the workout for you to sweat off that stress and decompress for the weekend! This is a no-equipment necessary, do anywhere workout – so hang onto it so you can use it any time you can’t make it into the gym. Perform the following […]
Total Body Strength Training Workout
Happy Weekend, Warriors! Here is an awesome full-body, single arm, single leg, core intensive, high intensity, strength-training circuit (whew!). And? Yes, there’s more… it’s anaerobic AND aerobic conditioning – all in one workout. Perform each circuit 4 times Circuit 1: See-saw dumbbell floor press – 10 each arm Goblet Reverse Lunge – 10 each leg Single-Arm Farmer’s Carry […]
Top of the Minute Workout
Hello Alloy Fit Fam! This week’s workout is Top of the Minute! The good news is that the workout will be done in 24 mins. The bad news is that it’s gonna hurt! As always, don’t forget to warm up and cool down. For this workout you will need a Suspension Tool, a medium-sized Kettlebell, […]
All you need is a little space total body workout
Are you ready for the “All You Need Is A Little Space” Workout? Grab a couple dumbbells and a kettlebell and get ready to work your tail off! This workout will hit your entire body to get your muscles burning and your heart pumping! Complete the four exercises in a circuit starting at 10 reps […]
Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The Power of 5 Workout
(Each month we post a workout – one exercise per week, culminating in the entire workout together) So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout. This Single Arm/Single Leg workout consists of: 5 exercises, […]
The Power of 5 – Exercise 4 & 5
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 3
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 2
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
