Paleo Creamy Sun-Dried Tomato Chicken
This creamy, paleo baked chicken recipe with sun-dried tomatoes is TO DIE FOR. I had it at a friend’s house last night and immediately asked her for the recipe to share! The best part is that it’s gluten free, dairy free, and “clean eating”! Trust me, when you taste this you will NOT think you […]
Georgia Peach Salsa and Grilled Chicken
Living in the Peach State, I love to incorporate peaches into my summer meals. I made Georgia Peach Salsa and Grilled Chicken last night, and it got rave reviews, especially from the kids! This awesome peachy dish is made with fruit, veggies and herbs that are in peak season – so, the nutritional value is high and the flavors are […]
Veggie Frittata
Eggs – they aren’t just for breakfast! Breakfast, lunch or dinner – this this frittata is a quick, yummy meal that you can have ANY time of the day! What’s a frittata? It’s an egg-based Italian dish similar to an omelette (or crust-less quiche). It’s gluten free, low carb, high in protein, low in fat and […]
Sweet Potato Brownies
I get a lot of questions about healthy desserts that won’t take you totally off track but taste good. So, without further adieu, here’s a brownie recipe that is liked by kids – big and small! Bonus: the sweet potatoes add anti-inflammatory benefits in addition to increasing your vitamin A and C – they’re great […]
Soyaki Chicken
Sometimes you can get real creative in the kitchen and sometimes you just don’t have time…needless to say, as we near the end of the school year we’re all super busy finishing up sports and school activities. This Soyaki chicken is a quick, healthy dinner that is ready as soon as you get home – and your […]
Turkey Burgers
Is there a better way to cook in the warm weather than grilling?! Basically, everything can be cooked on the grill with delicious results. Turkey burgers are a nice and healthy change of pace; just form these patties, slap them on the grill and voila – a healthy, yummy meal! Ingredients (makes 12 burgers) 3 pounds of […]
Green Eggs & Ham Frittata
Today you are you, That is truer than true. There is no one alive, Who is youer than you! – Dr. Seuss In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)! You will like these green eggs and ham! You will like them In a house. You will like them […]
Chicken and Veggie Soup
Who doesn’t love soup? Here’s a healthy chicken soup, which replaces white noodles with brown rice, and loads upon the veggies – which helps you gets and keeps you feeling full! It’ll warm you to the core! Ingredients 1 1/2 tsp olive oil 1 lb chicken breast 3 large carrots, diced 3 celery stalks, diced 3-4 […]
Healthy Party Dips
Dips are an easy, crowd-pleasing party food, but the problem is they usually aren’t good for you – full of fat, calories and salt. So we took a two of our favorite dips, and cut out more than 40% of the fat. They’re still super tasty – and there’s a good chance your guests won’t even know the […]
Big Ol’ Salads!
With the new year comes a desire to shed the holiday lbs, and start a healthy 2017! Here are a few salad ideas that are quick and easy – they can each be made in less than 5 minutes. These salads are packed with protein, fruit and veggies, and are low in calories! Add as […]
