Healthy Italian: Chicken Saltimbocca
Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]
Slow Cooker Chicken Primavera Quinoa
Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]
Garlic-Lemon Chicken and Zucchini
If you love garlic you will LOVE this dish! This low carb, gluten free, paleo chicken and zucchini cooks in a yummy garlicky sauce and is super easy to prepare and cook! The recipe calls for boneless, skinless chicken thighs (with excess fat trimmed off), but if you’re looking to cut some calories and fat, use chicken breasts […]
Instant Pot Chicken and Rice
A lot of people have been asking for Instant Pot recipes – and why not? It’s one of the greatest inventions of the 21st century (if you think I’m exaggerating, then you clearly don’t have one)! I thought we’d start with a simple, filling, one-pot meal that everyone is sure to enjoy – and takes less […]
Crockpot Tortellini Soup
This is a quick, easy and filling vegetarian soup. It’s creamy, but with some recipe modifications on the original Pinterest version, it’s healthy, too! The original recipe calls for cream cheese and regular broth; cut calories and sodium by using Neufchâtel cheese (which is 1/3 fat of regular cream cheese) and unsalted broth – then salt […]
Tomato & Wine Braised Chicken
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]
Skinny Chicken Piccata
How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]
Beans and Greens
Bursting with nutrients, kale makes a tasty addition to soups, casseroles or even simply sautéed as a side dish. This recipe brings kale together with ingredients you probably already have on hand — bacon, canned chickpeas, onion, carrot, Greek yogurt — for a dish full of smoky, earthy flavor. Delicious on it’s own with torn baguette bread […]
Chipotle Grilled Chicken
I don’t know about you, but I LOVE Chipotle; it is my weakness, and it’s a problem. I just LOVE their chicken – the seasoning, how juicy it is… and I’ve been trying to mimic it for years. I’ve FINALLY found the recipe that tastes as good – or even better! The best part is, you […]
Paleo Creamy Sun-Dried Tomato Chicken
This creamy, paleo baked chicken recipe with sun-dried tomatoes is TO DIE FOR. I had it at a friend’s house last night and immediately asked her for the recipe to share! The best part is that it’s gluten free, dairy free, and “clean eating”! Trust me, when you taste this you will NOT think you […]
