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Muscle to Mind Connection

Muscle to Mind Connection

You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength...
Weekend Warrior 28

Weekend Warrior 28

Full Body KB Workout   This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set.       1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press...
Weekend Warrior 28

Weekend Warrior 2019 Week 46

Build some muscle #WeekendWarrior style with this strength routine! Instructions: Perform 5 sets of 5 reps with the first superset (1A and 1B) Perform 4 rounds of 10 reps with the next superset (2A and 2B) Perform 3 rounds of 15 reps with the final superset (3A and...