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Weekend Warrior 55

Weekend Warrior 55

This weekend warrior is a FULL BODY workout using ๐—ผ๐—ป๐—น๐˜† a suspension band! โฃ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐Ÿฏ ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐˜€ ๐—™๐—”๐—ฆ๐—ง ๐—ฎ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ!   โฃ – suspension body weight row ~ 15 reps โฃ – suspension single-leg squat ~ 10 reps each leg โฃ โฃ – suspension pushup ~...
Weekend Warrior 55

Weekend Warrior 54

Only have 15 minutes to get in a workout this weekend? NO PROBLEM! โฃ โฃComplete these 4 exercises as many times as possible in 15 minutes and you will be GOOD TO GO! โฃ   โฃ โœถDumbbell Thrusters – 10xโฃ โฃ โœถRenegade Rows – 10 each โฃ โฃ โœถStraight Leg Deadlift...
Weekend Warrior 55

Weekend Warrior 53

Missed your workouts this week? NO worries, we have a TOUGH one for you! Complete 4 rounds of each circuit: CIRCUIT ONE: 2 point Row: 8 each side, Single-leg Deadlifts: 8 each side, Suspension Rollout: 12 CIRCUIT TWO: Spiderman Pushup: 5 each side, Single-arm...
Weekend Warrior 55

Weekend Warrior 52

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† & ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€! So grab a buddy to join you for this weekend warrior! โฃ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜๐—ฒ ๐Ÿฑ ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด! โฃ Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second...