Teriyaki Chicken Cauliflower Rice Bowl
Teriyaki Chicken Cauliflower Rice Bowl
Crockpot White Chicken Chili
crockpot white chicken chili recipe
Butternut Squash Lasagna
Butternut Squash Lasagna
Grilled Fish Tacos
grilled fish tacos alloy personal training
Weekend Warrior 26
EMOM WITH DUMBBELLS ALL YOU NEED IS TWO EQUAL WEIGHTS AND A TIMER. AT THE TOP OF THE MINUTE, PERFORM 10-12 REPS OF EACH EXERCISE. COMPLETE 5-6 ROUNDS, RESTING 1 MINUTE IN BETWEEN EACH ROUND. IF YOU FINISH YOUR REPS BEFORE THE END OF THE MINUTE, USE THE REMAINDER OF THE MINUTE TO […]
Weekend Warrior 23
All you need is a single kettlebell for this full-body strength and conditioning routine. We will be cutting the reps back by 2 each round. Start with 12 reps of each exercise on round one. 10 reps of each exercise on round two. 8 reps of each exercise on round three 6 reps of each […]
Weekend Warrior 22
Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges ———————————– 2A) Suspended Hip Bridge 2B) Suspended Leg Curl 2C) Suspended Knee […]
Weekend Warrior 2020 Week 21
Your body weight is the best free weight! Complete 3 rounds of this routine as fast as possible (with good form). The reps will wave up then down. Round 1 – 10 reps each Round 2 – 15 reps each Round 3 – 10 reps each -Bridge Walkout -Walk-through Lunge -Single Arm Row w/ Hold […]
Weekend Warrior 2020 Week 20
Only a true #WeekendWarrior would start their weekend with Burpees! Complete 3 rounds of 15 reps (circuit style) as fast as possible! Burpees w/ Push-Ups Single-Leg Deadlift 1/2 Kneeling Single Arm Pulldown Side Plank w/ Row Jump Squats
Weekend Warrior 2020 Week 19
This #WeekendWarrior workout will be short and sweet! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split Squat 10 each leg
