fbpx
Weekend Warrior 2019 Week 10

Weekend Warrior 2019 Week 10

Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing 😉 Complete exercises 1-5 in order while following the time description below! Round 1: 10 seconds of work and 10 seconds...
Weekend Warrior 2019 Week 7

Weekend Warrior 2019 Week 7

STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4...

Compound Set Workout

A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX)...
The Combo Workout

The Combo Workout

In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only four – yes, 4 – exercises, this week’s workout will clarify that! Enter the Combo workout! Perform the following exercises in a...