Weekend Warrior 2019 Week 10
Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing 😉 Complete exercises 1-5 in order while following the time description below! Round 1: 10 seconds of work and 10 seconds of rest (10:10) Round […]
Weekend Warrior 2019 Week 7
STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps of each Round […]
Compound Set Workout
A compound set workout is meant to tax the same muscle group in each set, first with an explosive movement, followed by a strength movement with a (VERY) heavy weight. The setup: You need at least two heavy dumbbells, a medicine ball, a suspension tool (like a TRX) and at least 1 heavy kettlebell. The […]
Kettlebell Complex Workout
A kettlebell complex is a series of movements performed back-to-back with little to no rest in between. The goal of this workout is multi-faceted: metabolic conditioning, to tax multiple muscle groups and energy systems simultaneously, and to keep the entire body under a prolonged period of stress. The setup: You need just one medium-sized kettlebell. […]
The Combo Workout
In case you doubted that you could absolutely, positively, beyond a shadow of a doubt, completely exhaust yourself with only four – yes, 4 – exercises, this week’s workout will clarify that! Enter the Combo workout! Perform the following exercises in a circuit fashion for 3 rounds of 10 reps each, resting only as needed. […]
On-your-Own Barbell Workout
Get your swag on this weekend with this Barbell workout! This workout calls for a LIGHT – and we mean LIGHT – barbell. Why? Because the goal is that the barbell does not touch the ground until the last exercise. Perform 3 sets of 10 reps of the following: Barbell Bent-Over Row Barbell Clean Barbell Front […]
GET LUCKY Workout
HAPPY ST. PATRICK’S DAY! Before you chug a green beer or 3, be sure to get in your weekend workout! We made this one quick and equipment-free, so you can get it done anywhere and get to celebrating – whether you’re actually Irish, or just Irish every March 17! Perform the following 5 exercises […]
Lucky 7 Weekend Workout
Don’t waste your weekend on the couch! The stress and rushing of the week is gone… with no meetings to run off to or deadlines to meet, take a few extra minutes to devote to your sweat sessions! If you’re like most Americans and sit behind a desk all week, then you know, and may […]
5-10-15-20-25 Workout
No equipment? No problem! And, no excuses! The 5-10-15-20-25 workout is an extremely time efficient and effective FULL BODY workout with no equipment required. This is a workout you can save to do any time you’re out of town, or on a busy weekend where you can’t make it into the gym but want – NEED! – […]
Kettlebell Workout
If you get stranded on an island and can only take one piece of equipment, PICK THE KETTLEBELL – always pick the kettlebell! It’s incredibly versatile, virtually unbreakable and doubles as a weapon (or an anchor!). For this workout you will need 1 medium Kettlebell. This workout is intended to be very metabolic, so move quickly […]
