The “Weekend Minute”
Ready for the “Weekend Minute “workout?! For this workout, you need a timer (No excuses – EVERYONE has a timer on their phone!), plus a set of dumbbells (for 15 floor presses at a time) and one kettlebell (for 15 swings at a time). At the start of each minute, you’ll start 15 reps of […]
Deck of Cards Workout
This weekend workout is a crowd favorite – DECK OF CARDS! If you’re heading out of town, or just can’t make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your […]
Your Go-To Quick Workout!
It’s the weekend, baby! This is a workout you can do ANYWHERE – no excuses here! The only think you need is a little bit of space and a great attitude! Perform the following 3 times, as fast as possible! Jump rope (if you don’t have a jump rope, use an “imaginary” jump rope!) – 150 jumps Spiderman […]
20 Minute Workout
Hello Weekend Warriors! Here’s the workout: You have 2 minutes to complete 10 QUALITY reps of the following 4 exercises. That means 10 of each exercise in 2 minutes! If you finish the 40 reps before the two minutes is up, you can take the remaining time as rest 🙂 Complete 10 rounds for a […]
The Full-Body Frenzy!
Hello Fit Fam! Before you hit the graduation parties, head to the gym for this full body workout – the Full-Body Frenzy! Perform finish first superset before moving on to the second Superset 1: Mixed Grip Pullups – 5 sets of 5 reps Single-Leg Squat to Box – 5 sets of 5 reps Sprints – […]
The Ladder Workout
For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5. Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise. For Single Arm/Single Leg exercises, perform […]
Weekend Warrior Home Workout
Looking for a workout you can do at the gym, at home or on the road? All you need is a little space – and a good attitude – to get through this body weight workout! Complete as many rounds as possible in 15 minutes (do it twice if you’re feeling good!) 10 Burpees 10 […]
The Deflator Workout!
Hey Weekend Warriors! In honor of the Atlanta Falcons, here is an awesome game day workout! We have two versions: 1. An above-board workout for our incredible Falcons’ fans; 2. A deflated version for … the other team. Falcons’ fans, take plenty of rest between sets, stay hydrated and enjoy this balanced, well-thought-out and effective workout […]
