Beef Enchilada Quinoa
Love enchiladas, but not the calories? This Beef Enchilada Quinoa recipe is a healthier, gluten-free alternative! You’ll get all of those yummy Mexican flavors and spice but its GOOD FOR YOU, and easy to make! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is […]
Cauliflower Pizza Crust
If you’re looking to make your favorite home-made pizza a little healthier, or trying to cut out gluten or eat less carbs, this cauliflower crust is the perfect alternative! Its so crispy and flavorful, you won’t feel like you’re missing out! We give you the crust recipe, you just add your favorite sauce and toppings! Ingredients […]
Chicken Pesto Flatbread Pizza
Who doesn’t love pizza? This recipe is a healthy, lightened-up pizza that is perfect for those busy nights. It’s really easy to make, and is so much healthier for you and your family that the take-out version. The flavors in this pizza are amazing – the chicken is just a little spicy (add more or less paprika to […]
Seafood Gazpacho
Eat the rainbow! Here is a refreshing recipe that has tons of color and flavor! Gazpacho is a soup made of raw vegetables and served cold. In this recipe, we add seafood and fresh, seasonal fruit. The result is a kind of gazpacho-ceviche hybrid (ceviche is fish marinated in citrus juice) that is the perfect meal for a hot, […]
Refreshing Watermelon-Feta Salad
Is there a food that screams “SUMMER!” more than watermelon? As you prepare your summer meals, think about adding this healthy, seasonal, flavorful side to your menu! It’s bound to be a crowd favorite at any cookout, and will really balance out any grilled main dish! Ingredients 1/3 cup extra-virgin olive oil 3 tablespoons […]
Sweet Potato Brownies
I get a lot of questions about healthy desserts that won’t take you totally off track but taste good. So, without further adieu, here’s a brownie recipe that is liked by kids – big and small! Bonus: the sweet potatoes add anti-inflammatory benefits in addition to increasing your vitamin A and C – they’re great […]
Soyaki Chicken
Sometimes you can get real creative in the kitchen and sometimes you just don’t have time…needless to say, as we near the end of the school year we’re all super busy finishing up sports and school activities. This Soyaki chicken is a quick, healthy dinner that is ready as soon as you get home – and your […]
Turkey Burgers
Is there a better way to cook in the warm weather than grilling?! Basically, everything can be cooked on the grill with delicious results. Turkey burgers are a nice and healthy change of pace; just form these patties, slap them on the grill and voila – a healthy, yummy meal! Ingredients (makes 12 burgers) 3 pounds of […]
Super Easy Slow Cooker Cilantro Lime Chicken
Looking for a flavorful, healthy and simple recipe? Here it is! All you do is throw some ingredients in a Crock-Pot and voila! This recipe is a nice alternative plain chicken tacos – the cilantro really adds a burst of flavor, and the homemade taco seasoning cuts down on the sodium and preservatives found in the packaged product. […]
Big Ol’ Salads!
With the new year comes a desire to shed the holiday lbs, and start a healthy 2017! Here are a few salad ideas that are quick and easy – they can each be made in less than 5 minutes. These salads are packed with protein, fruit and veggies, and are low in calories! Add as […]
