Fall Back to Fitness 2018
Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive time at the center that proves time […]
Outdoor Weekend Warrior
Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle – 20 yards each direction. Burpees […]
Deck of Cards Weekend Warrior
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and draw them one at a time […]
August 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1993 (25 year) Hank Sardelli 2004 (14 year) Joe Braley Charlie Petry 2005 (13 year) Bill Thieriot 2007 (11 year) […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
The Beach Bum Workout
This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home. Complete as fast as possible in order! 50 sandy Mountain Climbers each leg Run 100M 50 Touchdown Squats Run […]
Lightning 240- How quickly can you do them?
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete one exercise at a time as fast as […]
Have a Guilt Free 4th of July with our Pre Party Workout
This is the Pre 4th of July workout party! You are going to earn your adult beverages this year! All reps start at 10 and go down by 1 each time through the circuits. Once you hit you 0 start the second circuit. Complete as fast as possible. Round 1 DB Thruster Suspension Pullup Burpee […]
May 2018 Frequent Sweaters
As the school year wound down, we know that getting to the gym is difficult, so we want to give an extra round of applause to our May Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you had graduations, graduation parties, were moving kids out of dorms and had […]
The 20-minute Kick-Butt Workout
Looking for a quick – but effective – 20 minute workout? Look no further than this 20-minute, kick-butt, full-body circuit! Here’s your mission, should you choose to accept it: Perform as many rounds as possible in 20 minutes. Pretty simple, right?! (click on each exercise for description and photo) Single-Arm Kettlebell (or Dumbbell) Thrusters – 15 reps […]
