Ingredients: ¾ cup low-fat organic cottage cheese 1 cup mixed berries 2 tablespoons slivered almonds drizzle of honey or maple syrup (optional) Preparation: Put cottage cheese in a small bowl
As we get older, the way we treat our bodies affects how we feel. A week with no exercise leads to an achy, sore back.
Ingredients: 2 large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag of fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese
Ingredients: 1 cup plain Greek yogurt (can use dairy-free if needed) 3T cashew butter 1T maple syrup 1 tsp vanilla extract 1 scoop vanilla protein
Ingredients: 2T pesto2 organic eggspinch of kosher saltpinch of ground black pepperpinch of red pepper flakes2 pieces of sourdough bread2 oz herbed goat’s cheese Preparation:
Ingredients: 1 1/2 cups plain yogurt (Greek, almond, coconut) 1 1/2 pounds of frozen strawberries Preparation: Put the yogurt into a Vitamix (or high-power blender).
Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz
Ingredients: 1 cup of nonfat plain Greek yogurt 1/4 cup favorite protein powder Optional: sweetener of choice (honey, maple syrup, stevia, monk fruit, etc.) Optional
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The human body is a remarkable machine, capable
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