Baked Black Pepper Chicken Fingers
INGREDIENTS: 2 pounds boneless organic chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste 1 teaspoon kosher salt black pepper extra virgin olive oil, for brushing chopped fresh chives or parsley, for serving […]
Thai Basil Chicken
INGREDIENTS: 1.5 lb. boneless organic chicken breast 1 small bunch fresh basil 2 tbsp olive oil divided 2 bell peppers (you pick the colors) 1/2 tsp kosher salt 2-3 green onions thinly sliced, for serving 2 tbsp oyster sauce 1 tbsp honey 2 tbsp low sodium soy sauce 2-3 garlic cloves minced 1 red chili seeded and sliced 2 tsp sesame seeds PREPARATION: In a small bowl whisk, oyster sauce, honey, and soy sauce; set aside. Cut the chicken […]
TOFU PIZZA WAFFLES
INGREDIENTS: 1/2 block organic extra firm tofu Cooking spray 1/4 cup pizza sauce 1/4 cup of your favorite pizza cheeses 1/4 cup pizza toppings of choice (pepperoni, bell peppers, mushrooms, onions, etc) 1 tsp olive oil 1/4 tsp crushed red pepper flakes 1 T fresh basil, shredded PREPARATION: Slice block of tofu in half lengthwise. Slice each half into 4 long strips, about 1/2 inch thick. These tofu slices will […]
Oven-Baked Chicken Fingers with Honey Dijon
Ingredients: 1 lb boneless, skinless organic chicken tendersSalt and black pepper to taste3 egg whites, lightly beaten2 cups panko gluten-free bread crumbs2 Tbsp Dijon mustard1 tsp chipotle pepper purée 1 Tbsp honey Preparation: Preheat the oven to 450°F. Season the chicken with salt and pepper (can place in air-fryer instead) Place the egg whites in […]
THE BEST CHICKEN SOUP, EVER!
INGREDIENTS: 1 tablespoon avocado oil or olive oil 6 cloves of garlic, minced 1 yellow onion, diced 2 large carrots, thinly sliced 2 celery stalks, roughly chopped 1 tablespoon fresh grated ginger 1 tablespoon fresh grated turmeric (or 1 teaspoon ground turmeric) 6 cups low sodium chicken broth (switch to bone broth to bump up the protein!) 1 pound boneless skinless organic chicken breast or thighs 1 teaspoon freshly chopped rosemary 1 teaspoon freshly […]
Sloppy Joe Bowls
INGREDIENTS: Sloppy Joes 1 tbsp olive or avocado oil 1 lb grass-fed ground beef 1/2 red onion, diced 1 tbsp tomato paste 2/3 cup tomato or marinara sauce 2 cloves garlic, minced 1/4 cup coconut aminos 1 tbsp Dijon or yellow mustard 1 tsp chili powder 1/2 tsp sea salt 1 tbsp hot sauce 1 tsp apple cider vinegar 1/4 tsp crushed red pepper Spaghetti Squash 1 large spaghetti squash Broccoli 1 16 oz package broccoli florets 1 tbsp olive oil 1/2 tsp sea salt PREPARATION: Spaghetti Squash […]
Cauliflower Fried Rice
Ingredients: 1 tablespoon olive oil 1/2 yellow onion, chopped 2 carrots, chopped 2 celery stalks, chopped 1 garlic clove, minced 1 teaspoon fresh ginger, minced 1 cup green peas (fresh or frozen) 4 cups cauliflower “rice” 1/4 cup tamari, plus more to taste 2 organic eggs 1/2 teaspoon sesame oil (optional) Preparation: Heat the olive oil in a large deep skillet, and sauté the onion, carrots, and celery until they start to soften, about […]
Cinnamon and Banana Protein Pancakes
Ingredients: 1 large banana2 organic eggs1/8 teaspoon baking powder 2 tablespoons cinnamon whey protein powder (can purchase at the front desk) Preparation: Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. To prepare the pancakes, mash the banana well with a fork. Add the eggs, […]
Sweet Potato Fudgy Brownies
Ingredients: 3/4 cup sweet potato 1/2 cup creamy almond butter (use raw almond butter for best flavor) 1/2 cup cacao powder 1 cup coconut sugar 1/3 cup gluten-free flour mix 1 teaspoon baking powder 1 teaspoon vanilla extract 1/4 teaspoon salt 1/2 cup chocolate chips Preparation: Preheat the oven to 350ºF and line a 9-inch square pan with parchment paper. In a large bowl, combine the mashed sweet potato, almond butter, cacao powder, coconut […]
White Chicken Chili
Ingredients: 2 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 3 tsp cumin 1 tsp oregano 1/2 tsp salt 1/2 tsp pepper 1 tsp chili powder 1/4 tsp cayenne 2 cans white beans, drained and rinsed 1.5 lb organic chicken breasts 4 cups chicken broth (sub bone broth to increase protein and […]
