Quinoa Pesto Bowls

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Ingredients: ROASTED VEGETABLES 1 pound brussels sprouts, trimmed and sliced in half 1 pound cauliflower florets 1 tablespoon extra virgin olive oil ground sea salt COOKED QUINOA 1 ½ cups dry quinoa 2 ¼ cups water BOWL ASSEMBLY 12 ounces mixed greens 1 pound assorted chopped veggies (i.e. cucumbers, cherry tomatoes, etc.) 1 (15 oz.) can chickpeas (or other cooked beans/protein) CREAMY PESTO DRESSING 1/4 cup fresh basil 1/4 cup fresh parsley 2 tablespoons red wine vinegar 2 tablespoons tahini 2 tablespoons extra […]

Kale & Brussels Sprouts Salad with Lemon Dressing

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Ingredients: FOR THE SALAD 1 cup walnuts, chopped 1 pound brussels sprouts, trimmed, halved, and thinly sliced 1 pound Tuscan or curly kale (about 1 large bunch), thick center rib removed, leaves thinly sliced 1 cup coarsely grated or chopped Parmigiano Reggiano FOR THE DRESSING ¼ cup fresh lemon juice, from about 2 lemons ½ cup extra virgin olive oil 1 […]

Buffalo Shredded Chicken

buffalo shredded chicken

Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]

Healthy Chicken Salad

Greek Yogurt Chicken Salad recipe

Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper  2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]

Asian Edamame Peanut Crunch Salad

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INGREDIENTS: Salad 1/2 cup uncooked quinoa 1-pound frozen shelled edamame 1 1/2 cups shredded red cabbage 2 cups finely chopped kale 2 large carrots 1/4 cup chopped scallions 1/2 cup chopped cilantro 1 cup of chopped roasted cashews (or peanuts) Dressing 3 tbsp natural creamy peanut butter preferably unsalted 2 tbsp rice vinegar 2 tbsp honey (or maple syrup) 1 tbsp toasted sesame oil 2 tbsp low sodium soy sauce or tamari 1 tsp grated fresh ginger 2 cloves garlic minced 2 tsp sriracha  2-4 tbsp water (to thin) PREPARATION: Rinse […]

Salmon Quinoa Burgers

salmon and quinoa

Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]

Tik Tok’s Famous Green Goddess Salad

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INGREDIENTS: For the salad base: 1 small head green cabbage (or iceberg lettuce), finely diced (or buy already prechopped!) 3-4 cucumbers, finely diced 1/4 cup chives, finely diced For the Green Goddess dressing: Juice of 2 lemons 1/4 cup olive oil 2 tablespoons rice vinegar 2 cloves garlic 1 small shallot 1/3 cup chives (optional) […]

BLT Chicken Salad

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INGREDIENTS: 1 lb. cooked, shredded organic chicken breast 6 slices of bacon, chopped (can be regular or turkey) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely diced 1 cup chopped kale, destemmed 1 teaspoon olive oil 1/2 cup plain Greek yogurt 1 teaspoon ranch seasoning 1/2 tablespoon lemon juice 1/2 teaspoon vinegar-based hot sauce (or more, to taste) PREPARATION: First, make your massaged […]

Burger Bowls with a Special Sauce

burger bowl

INGREDIENTS: For the Burger Meat 1-pound organic lean ground beef ½ teaspoon onion powder ¼ teaspoon dried oregano  ½ teaspoon garlic powder ½ teaspoon paprika 1 teaspoon salt  1/4 teaspoon black pepper  For the Salad Romaine lettuce (or your favorite lettuce) Tomatoes  Pickles  Red onion Special Sauce ¼ cup mayo  1 tablespoon ketchup  1 teaspoon yellow mustard 1 tablespoon pickle juice  1 tablespoon dill relish  ¼ […]

Cilantro Lime Chicken Breast

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Ingredients: 4 organic boneless skinless chicken breasts (6 oz each) zest and juice of 1 lime (plus 1 lime cut into wedges) 1 tbsp olive oil 1/2 cup fresh cilantro (divided) 2 cloves minced garlic 1 tsp kosher salt and black pepper (to taste) Instructions: Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end Combine the juice of […]

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