Dec 20, 2020 | Blog, Kid-Friendly, Nutrition, Recipes, Salads, Sides
INGREDIENTS: 2 bunches kale (about 1 1/2 pounds), preferably lacinato 1 cup water, divided 2 large heads broccoli, trimmed and cut into florets (about 12 cups) 2T extra-virgin olive oil, divided 4T unsalted organic butter 5 cloves garlic, thinly sliced ¼ tsp crushed...
Sep 6, 2020 | Appetizers|Snacks, Blog, Entrees, Kid-Friendly, Nutrition, post-workout meal, Recipes, Salads, Sides
INGREDIENTS: 2 lbs boneless, skinless organic chicken breasts Organic orange juice 1T olive oil 1 tsp salt Montreal steak seasoning Orange peel (optional) PREPARATION: Fill a deep container with orange juice, olive oil, and salt. Stir to combine. Cut breasts into...
Aug 9, 2020 | Blog, Kid-Friendly, Nutrition, Recipes, Salads, Sides
INGREDIENTS: For the salad: 5-6 cups fresh broccoli florets (from 1 head of broccoli), VERY finely chopped 1 ¼ cups fresh blueberries 1 cup shredded carrots ½ cup chopped dried Turkish apricots (look for no sulfur added) or sub dried cherries/cranberries...
May 3, 2020 | Blog, Entrees, Nutrition, Recipes, Salads, Sides
INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved 1 medium avocado, peeled & diced 1/4 cup finely sliced red onion 1T apple cider vinegar 3T avocado oil ½ tsp unrefined sea salt Freshly ground...
Apr 12, 2020 | Blog, Entrees, Nutrition, post-workout meal, Recipes, Salads
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe lots of flavor especially with fresh garlic, lime juice and cumin. Make sure you marinate the chicken for at least 2 hours or overnight and...
Mar 29, 2020 | Blog, Entrees, Kid-Friendly, Nutrition, Recipes, Salads
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen! Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2...