Weekend Minute Workout
Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute. Perform as a circuit 5 rounds 15 reps. Start each exercise at the […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
Kettlebell Kraze
Don’t you just love kettlebells? You know we do! KB’s are a great tool to work with and have many uses. When used correctly they transform simple exercises to really push your strength. KB’s have a very different approach than using barbells and dumbbells . They allow you to focus on the movement and building […]
Quick, Easy Home Workout
Not able to make it to the gym this weekend? That’s okay we know life is busy especially in the summer! Family vacations, kids in and out of camps and so much more. Here is an easy at home workout no equipment necessary. Start with 20 reps of each and decrease 5 reps each time […]
The Beach Bum Workout
This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home. Complete as fast as possible in order! 50 sandy Mountain Climbers each leg Run 100M 50 Touchdown Squats Run […]
Lightning 240- How quickly can you do them?
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete one exercise at a time as fast as […]
Kate Thrower
Alloy Has My Back! My journey started attending a different gym, doing the normal “leg day”, “arm day”, and cardio. One day I decided I wanted to try deadlifting. The exercise always appealed to me because it made me feel strong and empowered. The very first time I lifted, it was 90 pounds, and […]
K. I. S. S. Your Workouts Goodbye
…By Anthony From time to time in the fitness industry there comes along a buzz word or words that people latch onto. They define their every workout by such words without completely knowing why but since the person who said it was in good shape then it must be beneficial to me. For example, the […]
Fit at 50
Noel Sitzmann’s Success Story As I was approaching my 40th birthday 10 years ago, I joined Alloy Personal Training. I had always been pretty good about getting myself to a gym, following a prescribed or ad-hoc workout, and seeing decent results. But, when I was faced with a huge change in my job responsibilities, I found […]
Connor Nicholls
“Success” Success is a word that should be carefully used; it tells of triumph after a long struggle to accomplish a distant goal. For me, success was getting my weight under control. In January of 2015 I weighed approximately 300 pounds, barely any muscle, and I couldn’t lift more than 25 pounds. I was not […]
