More kettlebell?
Do you have the need for more Kettlebell ?? Well we have the medicine! Try out this Kettlebell complex. Complete 5 rounds of this circuit. You cannot put the KB down until you have completed a full round. 1A- DBLE KB DL – 5 reps 1B- Bent Over Row – 5 reps 1C- DBLE […]
Fall Back to Fitness 2018
Fall Back to Fitness is HERE! October 8- November 17 We are thrilled to be opening our 14th annual Fall Back to Fitness challenge. Over the course of 6 weeks, Alloy encourages you to push hard and join us for some friendly competition. FBTF is an empowering, explosive time at the center that proves time […]
Deck of Card Weekend Warrior
Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps. A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible. Hearts – Pushups Diamonds- 2 Point […]
Touchdowns and Field Goals
Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps. Pushup Position Hold – 7 Seconds Pushups – 3 reps Bodyweight Row Hold – 7 seconds […]
September 2018 Anniversaires
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1998 (20 year) Patti Rogers 2000 (18 year) Jean Maggs 2009 (9 year) Amy Goodson 2011 (7 year) Joe […]
Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
Outdoor Weekend Warrior
Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle – 20 yards each direction. Burpees […]
Weekend Warrior Back to School
The Sun is out and so should be your Guns! Don’t let the back to school blues get you this weekend. You have time to throw in that work out. This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. DB Curl and Press 10 reps DB Straight Leg Deadlift 10 […]
Beefy Stuffed Sweet Potatoes
Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. Sweet […]
Deck of Cards Weekend Warrior
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and draw them one at a time […]
